{"id":6103,"date":"2022-06-29T11:11:58","date_gmt":"2022-06-29T02:11:58","guid":{"rendered":"https:\/\/esthe-master.net\/?p=6103"},"modified":"2023-05-11T13:28:37","modified_gmt":"2023-05-11T04:28:37","slug":"hs-hiit","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/hs-hiit\/","title":{"rendered":"\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7\u3068HIIT(\u30d2\u30c3\u30c8)\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u30b1\u30ac\u4e88\u9632\u304c\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3011"},"content":{"rendered":"<h2>\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6114\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2022\/06\/20200220_123140_HDR-800x600-2.jpg\" alt=\"\" width=\"650\" height=\"422\" srcset=\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/20200220_123140_HDR-800x600-2.jpg 800w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/20200220_123140_HDR-800x600-2-300x195.jpg 300w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/20200220_123140_HDR-800x600-2-768x498.jpg 768w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/20200220_123140_HDR-800x600-2-718x466.jpg 718w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u300c\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7\u300d\u306f \u30ed\u30fc\u30e9\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5438\u5f15\u30a8\u30b9\u30c6\u30de\u30b7\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30e9\u30a4\u30c8\u3092\u6f70\u3059\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u3053\u306e\u5438\u5f15\u3068\u30ed\u30fc\u30e9\u30fc\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067&#8221;\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9&#8221;\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u80a9\u3053\u308a\u89e3\u6d88\u306a\u3069\u3001\u5065\u5eb7\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3082\u4eba\u6c17\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3058\u3064\u306f\u3053\u306e\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7\u304c\u3001\u6700\u8fd1\u8a71\u984c\u306eHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u76f8\u6027\u304c\u975e\u5e38\u306b\u826f\u3044\u3068\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u306e\u300cHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3069\u3093\u306a\u3082\u306e\u306a\u306e\u304b\uff1f\u300d\u300c\u306a\u305c\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7\u3068\u76f8\u6027\u304c\u826f\u3044\u306e\u304b\uff1f\u300d\u300c\u3069\u3093\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u306e\u304b\uff1f\u300d\u3092\u3001\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300cHIIT\u300d\u3068\u306f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6110\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2022\/06\/2007_A_1-1024x488.jpg\" alt=\"\" width=\"654\" height=\"312\" srcset=\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/2007_A_1-1024x488.jpg 1024w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/2007_A_1-300x143.jpg 300w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/2007_A_1-768x366.jpg 768w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/2007_A_1-718x342.jpg 718w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/2007_A_1.jpg 1080w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>\u300cHIIT\u300d\u3068\u306f\u300cHigh-Intensity Interval Training\uff08\u30cf\u30a4\u30fb\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3002<\/p>\n<p>\u77f3\u539f\u3055\u3068\u307f\u3082\u5b9f\u8df5\u3057\u3066\u304a\u308a\u3001\u81ea\u7c9b\u671f\u9593\u306b\u30cf\u30de\u3063\u305f\u3053\u3068\u306b\u300cHIIT\u300d\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u300c\u4e16\u754c\u4e00\u304d\u3064\u3044\uff01\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u6709\u540d\u3067\u3059\u3002<\/p>\n<p>HIIT\u306f\u3001\u3044\u308f\u3086\u308b\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3068\u4f4e\u8ca0\u8377\u306e\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b\u3053\u3068\u3002\u305d\u308c\u306e\u5f37\u5ea6\u3092\u3050\u3093\u3068\u9ad8\u3081\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f59\u8ac7\u3067\u3059\u304c\u30fb\u30fb<br \/>\nHIIT\u306f&#8221;\u30d2\u30c3\u30c8&#8221;\u3068\u8aad\u3080\u306e\u3067\u3001\u30d2\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u547c\u3076\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\uff08\u53b3\u5bc6\u306b\u306f&#8221;\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0&#8221;\u306f\u3064\u3051\u306a\u304f\u3066\u3082\u3044\u3044\u5358\u8a9e\u306a\u306e\u3067\u3059\u304c\u3001\u8a00\u3044\u3084\u3059\u3044\u306e\u3067\u4ed8\u3051\u3066\u547c\u3076\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6117\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2022\/06\/toyo_merit_de-merit-1024x768-1.jpg\" alt=\"\" width=\"650\" height=\"410\" srcset=\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/toyo_merit_de-merit-1024x768-1.jpg 1024w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/toyo_merit_de-merit-1024x768-1-300x189.jpg 300w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/toyo_merit_de-merit-1024x768-1-768x485.jpg 768w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/toyo_merit_de-merit-1024x768-1-718x453.jpg 718w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u305d\u308c\u305e\u308c\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;background: linear-gradient(0deg,#FFFDE7 0%,#FFFDE7 55%,rgba(0,0,0,0) 55%,rgba(0,0,0,0) 100%);\"><i class=\"st-fa st-svg-check-circle st-css-no\" aria-hidden=\"true\"><\/i>HIIT\u306e\u30e1\u30ea\u30c3\u30c8<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>\u77ed\u3044\u671f\u9593\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044<\/li>\n<li>\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306e\u6570\u500d\u3068\u3055\u308c\u308b\u8102\u80aa\u6e1b\u5c11\u52b9\u679c\u3092\u3082\u3064<\/li>\n<li>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306a\u3069\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#ffebee;border-color:#ef9a9a;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#ef5350;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff 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class=\"st-in-mybox\">\n<ul>\n<li>\u9ad8\u8ca0\u8377\u306e\u305f\u3081\u3001\u3068\u3066\u3082\u304d\u3064\u3044<\/li>\n<li>\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306b\u306f\u96e3\u3057\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u300e\u30b1\u30ac\u3057\u3084\u3059\u3044\u300f\u3068\u3044\u3046\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u300c\u521d\u5fc3\u8005\u304c\u81ea\u5df1\u6d41\u3067\u884c\u3046\u306e\u306f\u5371\u967a\uff01\u300d\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306a\u3069\u3067\u5c02\u9580\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u306b\u5f93\u3044\u306a\u304c\u3089\u884c\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/strong><\/p>\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4\u3092\u307e\u3068\u3081\u308b\u3068<\/p>\n<ul>\n<li><strong>\u30c0\u30c3\u30b7\u30e5\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3088\u3046\u306a\u7121\u9178\u7d20\u904b\u52d5\u3092\u4f55\u30bb\u30c3\u30c8\u3082\u91cd\u306d\u308b<\/strong><\/li>\n<li><strong>\u9014\u4e2d\u3067\u624b\u3092\u629c\u304f\u3068\u52b9\u679c\u306f\u534a\u6e1b\u3057\u3066\u3057\u307e\u3046<\/strong><\/li>\n<li><strong>\u304b\u306a\u308a\u30ad\u30c4\u30a4\uff06\u602a\u6211\u3057\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u77ed\u671f\u9593\u3067\u75e9\u305b\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8af8\u5203\u306e\u5263\u3068\u3044\u3046\u304b\u30fb\u30fb\u30fb\u3082\u306f\u3084\u7f70\u30b2\u30fc\u30e0\u304b\u4f55\u304b\u3067\u3059\u3088\u306d^ ^<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7\u3067\u30b1\u30ac\u4e88\u9632<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6108\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2022\/06\/7cb3a6fc0a48901b3452710b393d6a50-1.jpg\" alt=\"\" width=\"501\" height=\"308\" srcset=\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/7cb3a6fc0a48901b3452710b393d6a50-1.jpg 501w, https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/06\/7cb3a6fc0a48901b3452710b393d6a50-1-300x184.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u4e00\u756a\u5384\u4ecb\u306a\u306e\u306f\u300c\u30b1\u30ac\u300d\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u30bf\u30a4\u30c8\u30eb\u306b\u3082\u3042\u308b\u7d50\u8ad6\u306a\u306e\u3067\u3059\u304c\u3001<strong>\u6700\u521d\u306b\u30cf\u30a4\u30d1\u30fc\u30b7\u30a7\u30a4\u30d7\u3092\u53d7\u3051\u3066\u304a\u304f\u3068\u30b1\u30ac\u306e\u4e88\u9632\u306b\u306a\u308b<\/strong>\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u5438\u5f15\u30a8\u30b9\u30c6\u306b\u3088\u3063\u3066\u3001\u7652\u7740\u3057\u305f\u7b4b\u819c\u3092\u306f\u304c\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u300c\u8089\u96e2\u308c\u300d\u3084\u300c\u7b4b\u3092\u75db\u3081\u308b\u300d\u3068\u3044\u3063\u305f\u30b1\u30ac\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30ab\u30e9\u30c0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u306e\u3067 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