{"id":2697,"date":"2019-01-09T11:02:20","date_gmt":"2019-01-09T02:02:20","guid":{"rendered":"https:\/\/hyperknife.net\/?p=2697"},"modified":"2022-08-14T17:09:38","modified_gmt":"2022-08-14T08:09:38","slug":"hk-kata","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/hk-kata\/","title":{"rendered":"\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3067\u3082\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3010\u304a\u5e97\u9078\u3073\u306e\u30b3\u30c4\u3011"},"content":{"rendered":"<p>\u300c\u80a9\u3053\u308a\u300d\u306f\u7537\u6027\u3067\u306f\u8170\u75db\u306b\u6b21\u3044\u3067\uff12\u756a\u76ee\u306b\u591a\u304f\u3001\u5973\u6027\u3067\u306f\u6700\u3082\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002\uff08\u5e73\u6210\uff12\uff16\u5e74\u3000\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u6cc1\u3000\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\n<p>\u300c\u80a9\u3053\u308a\u300d\u3068\u306f\u75c5\u540d\u3067\u306f\u306a\u304f\u75c7\u72b6\u3067\u3059\u3002\u80a9\u304b\u3089\u9996\u306e\u5468\u8fba\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u91cd\u82e6\u3057\u304f\u611f\u3058\u308b\u72b6\u614b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u3068\u3057\u3066\u306f\u300c\u75db\u3044\u300d\u300c\u91cd\u3044\u300d\u300c\u82e6\u3057\u3044\u300d\u300c\u3060\u308b\u3044\u300d\u300c\u5f35\u3063\u3066\u3044\u308b\u300d\u300c\u30b8\u30f3\u30b8\u30f3\u3059\u308b\u300d\u300c\u51b7\u305f\u3044\u300d\u306a\u3069\u3001\u4eba\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u80a9\u3053\u308a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u7b4b\u8089\u306f\u7dca\u5f35\u304c\u7d9a\u304f\u3068\u6b21\u7b2c\u306b\u786c\u76f4\u3057\u306f\u3058\u3081\u3001\u7b4b\u8089\u306e\u4e2d\u3092\u901a\u3063\u3066\u3044\u308b\u8840\u7ba1\u3092\u5727\u8feb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u7b4b\u8089\u306e\u7d30\u80de\u306b\u5341\u5206\u306a\u6804\u990a\u304c\u3044\u304d\u308f\u305f\u3089\u305a\u3001\u3055\u3089\u306b\u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u3084\u304c\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3057\u306f\u3058\u3081\u308b\u3068\u300c\u75db\u3044\u300d\u300c\u91cd\u3044\u300d\u300c\u82e6\u3057\u3044\u300d\u306a\u3069\u3001\u80a9\u3053\u308a\u306e\u75c7\u72b6\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u80a9\u3053\u308a\u306e\u539f\u56e0<\/h2>\n<p>\u7b4b\u8089\u3078\u306e\u904e\u5270\u306a\u8ca0\u8377\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u7dca\u5f35\u304c\u6975\u5ea6\u306b\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u60aa\u3044\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u306f\u5178\u578b\u7684\u306a\u80a9\u3053\u308a\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306f\u30d1\u30bd\u30b3\u30f3\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u4e8b\u304c\u591a\u304f\u3001\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3092\u3057\u305f\u308a\u3001\u753b\u9762\u3092\u51dd\u8996\u3059\u308b\u4e8b\u306b\u3088\u76ee\u306b\u75b2\u308c\u304c\u305f\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u53d7\u3051\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3068\u306a\u308a\u7279\u306b\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u80a9\u3053\u308a\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3068\u80a9\u3053\u308a<\/h2>\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306b\u300c\u80a9\u3053\u308a\u300d\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u30fb\u75b2\u52b4\u7269\u8cea\u306e\u84c4\u7a4d\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u3058\u3064\u306f\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u65bd\u8853\u3068\u3044\u3046\u306f\u3001\u80a9\u3053\u308a\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u304f\u7642\u6cd5\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u3001\u30e9\u30b8\u30aa\u6ce2\u30de\u30b7\u30f3\u30fb\u30bb\u30eb\u30e9\u30a4\u30c8\u30de\u30b7\u30f3\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u80a9\u3053\u308a\u306e\u89e3\u6d88\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u304a\u5e97\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u304a\u5e97\u9078\u3073\uff1d\u30de\u30b7\u30f3\u9078\u3073<\/h2>\n<p><img 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