{"id":12564,"date":"2025-08-15T08:47:00","date_gmt":"2025-08-14T23:47:00","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/newpost-12\/"},"modified":"2025-08-15T08:47:00","modified_gmt":"2025-08-14T23:47:00","slug":"newpost-12","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/newpost-12\/","title":{"rendered":"\u30bb\u30eb\u30e9\u30a4\u30c8\u6483\u9000\u306b\u52b9\u304f\uff01\u53b3\u9078\u6f22\u65b9\u85ac4\u9078\u3068\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u30ac\u30a4\u30c9"},"content":{"rendered":"

\u30bb\u30eb\u30e9\u30a4\u30c8\u6483\u9000\u306b\u52b9\u304f\uff01\u53b3\u9078\u6f22\u65b9\u85ac4\u9078\u3068\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u30ac\u30a4\u30c9<\/h2>\n

\u30bb\u30eb\u30e9\u30a4\u30c8\u306f\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u4f53\u306e\u60a9\u307f\u306e\u4e00\u3064\u3002\u76ae\u4e0b\u8102\u80aa\u306b\u8001\u5ec3\u7269\u304c\u7d61\u307e\u308a\u3001\u808c\u304c\u30dc\u30b3\u30dc\u30b3\u3068\u3057\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u898b\u305f\u76ee\u304c\u6c17\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306a\u3069\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u3082\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u3093\u306a\u30bb\u30eb\u30e9\u30a4\u30c8\u5bfe\u7b56\u306b\u3001\u6f22\u65b9\u85ac\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4ee3\u8868\u7684\u306a\u6f22\u65b9\u85ac\u30924\u3064\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3002\u307e\u305f\u3001\u6f22\u65b9\u85ac\u306e\u6b63\u3057\u3044\u6d3b\u7528\u6cd5\u3084\u30bb\u30eb\u30e9\u30a4\u30c8\u6539\u5584\u306e\u305f\u3081\u306b\u4f75\u305b\u3066\u53d6\u308a\u7d44\u3080\u3079\u304d\u751f\u6d3b\u7fd2\u6163\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u30bb\u30eb\u30e9\u30a4\u30c8\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6f22\u65b9\u85ac4\u9078<\/h2>\n

\u6f22\u65b9\u306f\u81ea\u7136\u7531\u6765\u306e\u751f\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u4f1d\u7d71\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3001\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u8840\u6d41\u4e0d\u826f\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u5f79\u7acb\u3064\u6f22\u65b9\u85ac\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u7279\u306b\u30bb\u30eb\u30e9\u30a4\u30c8\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b4\u7a2e\u985e\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u9632\u5df2\u9ec4\u8006\u6e6f\uff08\u307c\u3046\u3044\u304a\u3046\u304e\u3068\u3046\uff09<\/h4>\n

\u4e3b\u306b\u4f53\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u3092\u6539\u5584\u3059\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002\u4e3b\u6210\u5206\u3067\u3042\u308b\u300c\u9632\u98a8\uff08\u307c\u3046\u3075\u3046\uff09\u300d\u306f\u4f53\u3092\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u300c\u9ec4\u8006\uff08\u304a\u3046\u304e\uff09\u300d\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u307b\u304b\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8001\u5ec3\u7269\u3084\u4f59\u5206\u306a\u6c34\u5206\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/h4>\n

\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u306e\u6539\u5584\u306b\u7528\u3044\u3089\u308c\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002\u4e3b\u6210\u5206\u306e\u300c\u30dc\u30bf\u30f3\u300d\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u300c\u30b7\u30e3\u30af\u30e4\u30af\u300d\u306b\u306f\u93ae\u75db\u30fb\u6297\u708e\u75c7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u884c\u4fc3\u9032\u3068\u65b0\u9673\u4ee3\u8b1d\u306e\u6539\u5584\u3092\u3082\u305f\u3089\u3057\u3001\u3080\u304f\u307f\u89e3\u6d88\u3084\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u9664\u53bb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3. \u5f53\u5e30\u56db\u9006\u52a0\u5433\u8331\u8438\u751f\u59dc\u6e6f\uff08\u3068\u3046\u304d\u3057\u304e\u3083\u304f\u304b\u3054\u3057\u3085\u3086\u3057\u3087\u3046\u304d\u3087\u3046\u3068\u3046\uff09<\/h4>\n

\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u4f53\u3092\u3057\u3063\u304b\u308a\u6e29\u3081\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002\u4e3b\u6210\u5206\u306e\u300c\u5f53\u5e30\uff08\u3068\u3046\u304d\uff09\u300d\u306f\u8840\u3092\u88dc\u3044\u6d3b\u6027\u5316\u3057\u3001\u300c\u5433\u8331\u8438\uff08\u3054\u3057\u3085\u3086\uff09\u300d\u3068\u300c\u751f\u59dc\u300d\u306b\u306f\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u51b7\u3048\u6027\u306e\u65b9\u3084\u624b\u8db3\u306e\u672b\u7aef\u307e\u3067\u8840\u6db2\u304c\u5de1\u3089\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3001\u51b7\u3048\u3092\u6839\u672c\u304b\u3089\u89e3\u6d88\u3057\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3066\u30bb\u30eb\u30e9\u30a4\u30c8\u30b1\u30a2\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

4. \u5341\u5168\u5927\u88dc\u6e6f\uff08\u3058\u3085\u3046\u305c\u3093\u305f\u3044\u307b\u3068\u3046\uff09<\/h4>\n

\u75b2\u52b4\u56de\u5fa9\u30fb\u4f53\u529b\u5897\u5f37\u306b\u512a\u308c\u305f\u6f22\u65b9\u85ac\u3067\u3059\u3002\u4e3b\u6210\u5206\u306e\u300c\u4eba\u53c2\u300d\u306f\u4f53\u529b\u3092\u88dc\u3044\u3001\u300c\u7518\u8349\u300d\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u8ca2\u732e\u3002\u3055\u3089\u306b\u300c\u767d\u672e\uff08\u3073\u3083\u304f\u3058\u3085\u3064\uff09\u300d\u300c\u832f\u82d3\uff08\u3076\u304f\u308a\u3087\u3046\uff09\u300d\u304c\u6d88\u5316\u4fc3\u9032\u3068\u5229\u5c3f\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u3088\u308a\u8001\u5ec3\u7269\u6392\u51fa\u3068\u65b0\u9673\u4ee3\u8b1d\u6d3b\u6027\u5316\u3092\u4fc3\u9032\u3057\u3001\u3080\u304f\u307f\u3084\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u983c\u3082\u3057\u3044\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n

\u30bb\u30eb\u30e9\u30a4\u30c8\u6539\u5584\u306b\u6f22\u65b9\u85ac\u3092\u53d6\u308a\u5165\u308c\u308b\u6b63\u3057\u3044\u65b9\u6cd5<\/h2>\n

\u6f22\u65b9\u85ac\u306f\u30bb\u30eb\u30e9\u30a4\u30c8\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u5358\u72ec\u3067\u5287\u7684\u306a\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u6f22\u65b9\u306f\u4f53\u306e\u5185\u5074\u304b\u3089\u4f53\u8cea\u6539\u5584\u3092\u4fc3\u3059\u3082\u306e\u306e\u3001\u751f\u6d3b\u5168\u822c\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h4>\n

\u30bb\u30eb\u30e9\u30a4\u30c8\u306f\u76ae\u4e0b\u8102\u80aa\u3068\u8001\u5ec3\u7269\u306e\u56fa\u307e\u308a\u3067\u3059\u3002\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u6709\u9178\u7d20\u904b\u52d5\u3084\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u3002\u4f8b\u3048\u3070\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30e9\u30f3\u30b8\u3001\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306a\u3069\u306e\u4e0b\u534a\u8eab\u4e2d\u5fc3\u306e\u7b4b\u30c8\u30ec\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u65e5\u5e38\u3067\u3082\u968e\u6bb5\u3092\u6b69\u304f\u3001\u901a\u52e4\u6642\u306b\u901f\u6b69\u304d\u306b\u3059\u308b\u306a\u3069\u7121\u7406\u306a\u304f\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u98df\u751f\u6d3b\u306e\u6539\u5584\u3092\u3059\u308b<\/h4>\n

\u8102\u80aa\u306e\u5897\u52a0\u3068\u8001\u5ec3\u7269\u6392\u51fa\u4e0d\u826f\u304c\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u539f\u56e0\u306a\u306e\u3067\u3001\u8102\u80aa\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u3064\u3064\u3001\u8001\u5ec3\u7269\u6392\u51fa\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
\u6804\u990a\u7d20<\/th>\n\u5f79\u5272<\/th>\n\u4ee3\u8868\u7684\u306a\u98df\u6750<\/th>\n<\/tr>\n<\/thead>\n
\u30d3\u30bf\u30df\u30f3C<\/td>\n\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3001\u808c\u306e\u5f3e\u529b\u7dad\u6301<\/td>\n\u30ad\u30a6\u30a4\u3001\u30a4\u30c1\u30b4\u3001\u30ec\u30e2\u30f3\u3001\u30aa\u30ec\u30f3\u30b8<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n\u4fbf\u901a\u6539\u5584\u3001\u8001\u5ec3\u7269\u6392\u51fa\u4fc3\u9032<\/td>\n\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u304d\u306e\u3053\u985e\u3001\u3055\u3064\u307e\u3044\u3082<\/td>\n<\/tr>\n
\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n\u7b4b\u8089\u4f5c\u308a\u3001\u8102\u80aa\u71c3\u713c\u4fc3\u9032<\/td>\n\u9d8f\u3080\u306d\u8089\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<\/tr>\n
\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td>\n\u8840\u6d41\u6539\u5584\u3001\u65b0\u9673\u4ee3\u8b1d\u4fc3\u9032<\/td>\n\u30b5\u30d0\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u304f\u308b\u307f<\/td>\n<\/tr>\n
\u6297\u9178\u5316\u7269\u8cea<\/td>\n\u8840\u884c\u4fc3\u9032\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/td>\n\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30ca\u30c3\u30c4\u985e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6f22\u65b9\u3067\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3092\u5f97\u306a\u304c\u3089\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/p>\n

3. \u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u4fc3\u9032\u30fb\u8001\u5ec3\u7269\u6392\u51fa\u3092\u4fc3\u3059<\/h4>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u8089\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u523a\u6fc0\u3057\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u3042\u308b\u90e8\u5206\u306e\u8840\u884c\u3092\u6539\u5584\u3057\u3066\u8001\u5ec3\u7269\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002
\n\u90e8\u4f4d\u5225\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

    \n
  • \u592a\u3082\u3082\uff1a<\/strong>\u8db3\u3092\u4f38\u3070\u3057\u3001\u624b\u306e\u3072\u3089\u3067\u4e0b\u304b\u3089\u4e0a\u3078\u3055\u3059\u308b\u3002\u6307\u3067\u3064\u307e\u3093\u3067\u307b\u3050\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3002<\/li>\n
  • \u3075\u304f\u3089\u306f\u304e\uff1a<\/strong>\u8db3\u9996\u304b\u3089\u4e2d\u592e\u306b\u5411\u304b\u3063\u3066\u624b\u306e\u3072\u3089\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3001\u305d\u306e\u5f8c\u89aa\u6307\u3067\u63c9\u307f\u307b\u3050\u3059\u3002<\/li>\n
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