{"id":12561,"date":"2025-08-12T08:44:37","date_gmt":"2025-08-11T23:44:37","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/newpost-9\/"},"modified":"2025-08-12T08:44:37","modified_gmt":"2025-08-11T23:44:37","slug":"newpost-9","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/newpost-9\/","title":{"rendered":"\u300c\u716e\u5e72\u3057\u306e\u30ab\u30ed\u30ea\u30fc\uff06\u7cd6\u8cea\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u5b89\u5fc3\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f\u300d"},"content":{"rendered":"<h2>\u716e\u5e72\u3057\u3068\u306f\uff1f\u57fa\u672c\u60c5\u5831\u3068\u7279\u5fb4<\/h2>\n<p>\u716e\u5e72\u3057\u306f\u5c0f\u9b5a\u3092\u5869\u6c34\u3067\u8339\u3067\u3066\u304b\u3089\u4e7e\u71e5\u3055\u305b\u305f\u98df\u54c1\u3067\u3001\u4e3b\u306b\u51fa\u6c41\u3068\u3057\u3066\u548c\u98df\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u30ab\u30bf\u30af\u30c1\u30a4\u30ef\u30b7\u304c\u539f\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u30de\u30a4\u30ef\u30b7\u3084\u304d\u3073\u306a\u3054\u3001\u3044\u304b\u306a\u3054\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5c0f\u9b5a\u3082\u716e\u5e72\u3057\u3068\u3057\u3066\u6d41\u901a\u3057\u3066\u3044\u307e\u3059\u3002\u716e\u5e72\u3057\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u304b\u3089\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e7e\u71e5\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u751f\u306e\u9b5a\u306b\u6bd4\u3079\u3066\u6c34\u5206\u306f\u5c11\u306a\u304f\u3001\u6804\u990a\u7d20\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u5c0f\u3055\u3044\u306a\u304c\u3089\u3082\u6804\u990a\u4fa1\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n<h2>\u716e\u5e72\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/h2>\n<p>\u716e\u5e72\u3057\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u304f\u3068\u3001100g\u3042\u305f\u308a\u7d04332kcal\u3067\u3059\u3002\u3053\u308c\u306f\u4e7e\u71e5\u3055\u308c\u3066\u3044\u308b\u5206\u3001\u751f\u306e\u30a4\u30ef\u30b7\u306a\u3069\u9b5a\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\uff08\u30ab\u30bf\u30af\u30c1\u30a4\u30ef\u30b7\u716e\u5e72\u3057\uff09<\/h4>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>\u6804\u990a\u7d20<\/th>\n<th>\u542b\u6709\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>332kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206<\/td>\n<td>15.7g<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>64.5g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>6.2g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>0.3g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>2200mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>1200mg<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>230mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ea\u30f3<\/td>\n<td>1500mg<\/td>\n<\/tr>\n<tr>\n<td>\u9244\u5206<\/td>\n<td>1.7mg<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u925b<\/td>\n<td>7.2mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B12<\/td>\n<td>41.3\u00b5g<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3D<\/td>\n<td>18\u00b5g<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u306e\u4ed6\u30d3\u30bf\u30df\u30f3\u985e<\/td>\n<td>\u30d3\u30bf\u30df\u30f3B1\u3001B2\u3001B6\u3001E\u3001\u8449\u9178\u542b\u3080<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u304b\u3089\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u716e\u5e72\u3057\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3042\u308a\u306a\u304c\u3089\u8102\u8cea\u306f\u6291\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u975e\u5e38\u306b\u591a\u304f\u3001\u9aa8\u3092\u5f37\u304f\u3057\u305f\u3044\u65b9\u3084\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3001\u3055\u3089\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<h4>\u716e\u5e72\u30571\u5c3e\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/h4>\n<p>\u4e00\u822c\u7684\u306b\u716e\u5e72\u30571\u5c3e\u306e\u91cd\u91cf\u306f\u7d042g\u524d\u5f8c\u3068\u3055\u308c\u3066\u304a\u308a\u30011\u5c3e\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d047kcal\u3068\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u4f7f\u308f\u308c\u308b1\u5c3e\u301c\u6570\u5c3e\u7a0b\u5ea6\u306e\u91cf\u3067\u3042\u308c\u3070\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u975e\u5e38\u306b\u4f4e\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2>\u716e\u5e72\u3057\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066<\/h2>\n<p>\u7cd6\u8cea\u91cf\u306f\u3001\u98df\u54c1\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5dee\u3057\u5f15\u3044\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u716e\u5e72\u3057\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u91cf\uff1d\u7cd6\u8cea\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n100g\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u306f\u308f\u305a\u304b0.3g\u3067\u3059\u306e\u3067\u3001\u7cd6\u8cea\u91cf\u3082\u307b\u307c\u30bc\u30ed\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3064\u307e\u308a\u3001\u7cd6\u8cea\u5236\u9650\u3084\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h2>\u716e\u5e72\u3057\u306e\u6804\u990a\u4fa1\u306e\u8a73\u7d30\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n<p>\u716e\u5e72\u3057\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3042\u308a\u306a\u304c\u3089\u70ad\u6c34\u5316\u7269\u304c\u6975\u3081\u3066\u5c11\u306a\u304f\u3001\u80a5\u6e80\u4e88\u9632\u3084\u7b4b\u8089\u3065\u304f\u308a\u306b\u3082\u9069\u3057\u305f\u98df\u54c1\u3067\u3059\u3002\u7279\u306b\u3001\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u4f53\u529b\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u716e\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u985e\u306f\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u306f\u9aa8\u3084\u6b6f\u3092\u5f37\u304f\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e02200mg\u3068\u3044\u3046\u542b\u6709\u91cf\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u725b\u4e73100ml\u306e\u7d042\u500d\u4ee5\u4e0a\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3067\u306f\u30d3\u30bf\u30df\u30f3B12\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002B12\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u305f\u308a\u795e\u7d4c\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u9aa8\u3092\u5f37\u304f\u3057\u307e\u3059\u3002<\/p>\n<h4>\u4e3b\u306a\u6804\u990a\u7d20\u306e\u5065\u5eb7\u52b9\u679c<\/h4>\n<ul>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea:<\/strong> \u7b4b\u8089\u3084\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u306a\u3069\u4f53\u306e\u7d44\u7e54\u3092\u4f5c\u308b\u57fa\u672c\u6210\u5206\u3002<\/li>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0:<\/strong> \u9aa8\u3084\u6b6f\u3092\u4e08\u592b\u306b\u3057\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u53ce\u7e2e\u306b\u3082\u95a2\u4e0e\u3002<\/li>\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0:<\/strong> \u6d3b\u529b\u3092\u7dad\u6301\u3057\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3B12:<\/strong> \u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u8d64\u8840\u7403\u306e\u6b63\u5e38\u306a\u5f62\u6210\u306b\u5fc5\u9808\u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3D:<\/strong> \u9aa8\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3064\u3002<\/li>\n<\/ul>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3051\u308b\u716e\u5e72\u3057\u306e\u6d3b\u7528\u6cd5<\/h2>\n<p>\u716e\u5e72\u3057\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30b9\u30ca\u30c3\u30af\u3084\u9593\u98df\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u305a\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u4e2d\u306b\u3082\u7f6a\u60aa\u611f\u306a\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u565b\u307f\u5fdc\u3048\u304c\u3042\u308b\u305f\u3081\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u904e\u98df\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3082\u91cd\u5b9d\u3055\u308c\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u305a\u306b\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u716e\u5e72\u3057\u306f\u305d\u306e\u70b9\u3067\u975e\u5e38\u306b\u512a\u79c0\u306a\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h4>\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/h4>\n<ul>\n<li><strong>\u305d\u306e\u307e\u307e\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b:<\/strong> \u8efd\u304f\u7099\u3063\u3066\u9999\u3070\u3057\u304f\u3057\u3066\u98df\u3079\u308b\u306e\u3082\u826f\u3044\u3002<\/li>\n<li><strong>\u304a\u8336\u83d3\u5b50\u3068\u3057\u3066:<\/strong> 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