{"id":12560,"date":"2025-08-11T08:45:08","date_gmt":"2025-08-10T23:45:08","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/newpost-8\/"},"modified":"2025-08-11T08:45:08","modified_gmt":"2025-08-10T23:45:08","slug":"newpost-8","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/newpost-8\/","title":{"rendered":"\u725b\u30cf\u30e9\u30df\u306e\u30ab\u30ed\u30ea\u30fc\uff06\u7cd6\u8cea\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u7f8e\u5473\u3057\u304f\u8ce2\u304f\u7cd6\u8cea\u5236\u9650\u3057\u3088\u3046\uff01"},"content":{"rendered":"

\u725b\u30cf\u30e9\u30df\u3068\u306f\uff1f\u90e8\u4f4d\u306e\u7279\u5fb4\u3068\u5473\u308f\u3044<\/h2>\n

\u725b\u30cf\u30e9\u30df\u306f\u725b\u306e\u6a2a\u9694\u819c\u306e\u7b4b\u8089\u306b\u3042\u305f\u308b\u90e8\u4f4d\u3067\u3001\u8d64\u8eab\u8089\u306e\u3088\u3046\u306a\u898b\u305f\u76ee\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002\u713c\u8089\u5e97\u3067\u4eba\u6c17\u306e\u9ad8\u3044\u30e1\u30cb\u30e5\u30fc\u306e\u3072\u3068\u3064\u3067\u3001\u7a0b\u3088\u3044\u5f3e\u529b\u3068\u8102\u306e\u65e8\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002\u305d\u306e\u5473\u306f\u8d64\u8eab\u306e\u30ab\u30eb\u30d3\u306b\u4f3c\u3066\u304a\u308a\u3001\u72ec\u7279\u306e\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u30cf\u30e9\u30df\u306f\u5185\u81d3\u5bc4\u308a\u306e\u90e8\u4f4d\u3067\u3059\u304c\u3001\u7279\u306b\u7363\u81ed\u3082\u5c11\u306a\u304f\u98df\u3079\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\u725b\u30cf\u30e9\u30df\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u4ed6\u306e\u725b\u8089\u90e8\u4f4d\u3068\u306e\u6bd4\u8f03<\/h2>\n

\u725b\u30cf\u30e9\u30df\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d04301kcal\u3067\u3059\u3002\u3053\u308c\u306f\u713c\u8089\u306e\u4e2d\u3067\u306f\u4e2d\u7a0b\u5ea6\uff5e\u3084\u3084\u9ad8\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u4ed6\u306e\u90e8\u4f4d\u3068\u6bd4\u8f03\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u90e8\u4f4d<\/th>\n\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<\/thead>\n
\u30ab\u30eb\u30d3<\/td>\n517kcal<\/td>\n<\/tr>\n
\u304b\u305f\u30ed\u30fc\u30b9<\/td>\n411kcal<\/td>\n<\/tr>\n
\u30bf\u30f3<\/td>\n356kcal<\/td>\n<\/tr>\n
\u30cf\u30e9\u30df<\/td>\n301kcal<\/td>\n<\/tr>\n
\u30d2\u30ec<\/td>\n23kcal<\/td>\n<\/tr>\n
\u30df\u30ce<\/td>\n182kcal<\/td>\n<\/tr>\n
\u30cf\u30c4<\/td>\n142kcal<\/td>\n<\/tr>\n
\u30bb\u30f3\u30de\u30a4<\/td>\n62kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8d64\u8eab\u8089\u3067\u3042\u308b\u30d2\u30ec\u3068\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3082\u306e\u306e\u3001\u4eba\u6c17\u306e\u30ab\u30eb\u30d3\u3068\u6bd4\u8f03\u3059\u308b\u3068\u7d04\u534a\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u7cfb\u306e\u4e2d\u3067\u306f\u8102\u8cea\u304c\u591a\u3044\u305f\u3081\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u713c\u8089\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u306f\u98df\u3079\u3084\u3059\u3044\u90e8\u985e\u306b\u5165\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u725b\u30cf\u30e9\u30df\u306e\u7cd6\u8cea\u91cf\u3068\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u725b\u30cf\u30e9\u30df\u81ea\u4f53\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d040.3g\u3068\u975e\u5e38\u306b\u4f4e\u304f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u98df\u4e8b\u306b\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u6750\u3067\u3059\u3002\u7cd6\u8cea\u306f\u57fa\u672c\u7684\u306b\u300c\u70ad\u6c34\u5316\u7269\u91cf\uff0d\u98df\u7269\u7e4a\u7dad\u91cf\u300d\u3067\u8a08\u7b97\u3055\u308c\u3001\u725b\u30cf\u30e9\u30df\u306e\u98df\u7269\u7e4a\u7dad\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u306a\u3044\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u70ad\u6c34\u5316\u7269\u91cf\u304c\u7cd6\u8cea\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n

\u6ce8\u610f\u3057\u305f\u3044\u713c\u304d\u8089\u306e\u30bf\u30ec\u306e\u7cd6\u8cea<\/h4>\n

\u7cd6\u8cea\u306e\u591a\u304f\u306f\u30cf\u30e9\u30df\u306b\u304b\u3051\u308b\u713c\u304d\u8089\u306e\u30bf\u30ec\u304b\u3089\u6442\u53d6\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u713c\u304d\u8089\u306e\u30bf\u30ec\u306f100g\u3042\u305f\u308a\u7cd6\u8cea\u304c\u7d0433.1g\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e00\u5ea6\u306e\u98df\u4e8b\u3067\u4f7f\u3046\u91cf\u304c50\u301c60g\u7a0b\u5ea6\u3068\u3059\u308b\u3068\u300116.5\u301c19.8g\u306e\u7cd6\u8cea\u304c\u30bf\u30ec\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u8a08\u7b97\u3067\u3059\u3002\u3053\u308c\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u306e1\u98df\u5206\u3068\u3057\u3066\u306f\u304b\u306a\u308a\u591a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u7cd6\u8cea\u91cf\u3092\u6025\u6fc0\u306b\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u3054\u98ef\u306e\u7cd6\u8cea\u3082\u898b\u9003\u305b\u306a\u3044<\/h4>\n

\u3055\u3089\u306b\u713c\u8089\u306e\u5b9a\u756a\u3067\u3042\u308b\u767d\u7c73\u3082\u7cd6\u8cea\u304c\u591a\u304f\u3001150g\u306e\u3054\u98ef1\u81b3\u3067\u7d0455g\u306e\u7cd6\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u713c\u304d\u8089\u306e\u30bf\u30ec\u4ed8\u304d\u306e\u3054\u98ef\u306f\u3064\u3044\u3064\u3044\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u3054\u98ef\u306e\u91cf\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u3067\u3059\u3002
\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u30bf\u30ec\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u306a\u3069\u30b7\u30f3\u30d7\u30eb\u306a\u5473\u4ed8\u3051\u3067\u725b\u30cf\u30e9\u30df\u3092\u697d\u3057\u3080\u306e\u304c\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n

\u725b\u30cf\u30e9\u30df\u306e\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n

\u725b\u30cf\u30e9\u30df\u306f\u8102\u8cea\u304c\u591a\u3044\u8089\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u6804\u990a\u7d20<\/th>\n\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306b\u5bfe\u3059\u308b\u5272\u5408<\/th>\n\u50cd\u304d\u3084\u52b9\u679c<\/th>\n<\/tr>\n<\/thead>\n
\u4e9c\u925b<\/td>\n3.8mg<\/td>\n\u7d0440%<\/td>\n\u514d\u75ab\u529b\u7dad\u6301\u3001\u722a\u30fb\u76ae\u819a\u306e\u5065\u5eb7\u3001\u6210\u9577\u4fc3\u9032<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B2<\/td>\n0.34mg<\/td>\n\u7d0424%<\/td>\n\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u4fc3\u9032<\/td>\n<\/tr>\n
\u9244\u5206<\/td>\n\u8c4a\u5bcc\uff08\u91cf\u306f\u90e8\u4f4d\u306b\u3088\u308a\u5909\u52d5\uff09<\/td>\n\u5973\u6027\u306b\u7279\u306b\u304a\u3059\u3059\u3081<\/td>\n\u8ca7\u8840\u4e88\u9632\u3001\u75b2\u52b4\u56de\u5fa9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e9c\u925b\u306f\u4f53\u5185\u3067\u4f5c\u308c\u306a\u3044\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u514d\u75ab\u4f4e\u4e0b\u3084\u6210\u9577\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B2\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u9244\u5206\u3082\u5973\u6027\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n

\u725b\u30cf\u30e9\u30df\u306f\u592a\u308b\uff1f\u8102\u8cea\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/h2>\n

\u725b\u30cf\u30e9\u30df\u306e\u8102\u8cea\u306f100g\u3042\u305f\u308a\u7d0425.2g\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u8102\u80aa\u5206\u306f301kcal\u306e\u3046\u3061\u7d04227kcal\uff08\u8102\u8cea1g=9kcal\u63db\u7b97\uff09\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u6210\u4eba\u30671\u65e5\u306b\u5fc5\u8981\u306a\u8102\u8cea\u6442\u53d6\u91cf\u306f\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20\uff5e30\uff05\u304c\u76ee\u6a19\u3067\u30012000kcal\u306e\u5834\u5408\u7d0444\uff5e67g\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u725b\u30cf\u30e9\u30df100g\u306725g\u4ee5\u4e0a\u306e\u8102\u8cea\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u8102\u8cea\u904e\u591a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u8abf\u7406\u65b9\u6cd5\u3068\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3092\u3057\u307e\u3057\u3087\u3046\u3002
\n\u8102\u8cea\u30ab\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u3001\u713c\u304d\u7db2\u3067\u4f59\u5206\u306a\u8102\u3092\u843d\u3068\u3059\u3001\u8339\u3067\u3066\u8102\u3092\u9664\u53bb\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u8102\u306e\u4e57\u3063\u305f\u725b\u30ab\u30eb\u30d3\u3068\u306e\u6bd4\u8f03\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u8102\u80aa\u5206\u3082\u30cf\u30e9\u30df\u306e\u307b\u3046\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u30ab\u30eb\u30d3\u3088\u308a\u30cf\u30e9\u30df\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u725b\u30cf\u30e9\u30df\u306e\u4e0a\u624b\u306a\u98df\u3079\u65b9\u30fb\u8abf\u7406\u6cd5<\/h2>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u725b\u30cf\u30e9\u30df\u3092\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u7684\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

    \n
  • \u5473\u4ed8\u3051\u306f\u5869\u30b3\u30b7\u30e7\u30a6\u3084\u30ec\u30e2\u30f3\u306a\u3069\u30b7\u30f3\u30d7\u30eb\u306b\u3057\u3066\u3001\u7cd6\u8cea\u306e\u591a\u3044\u5e02\u8ca9\u306e\u713c\u304d\u8089\u30bf\u30ec\u306f\u63a7\u3048\u308b\u3002<\/li>\n
  • \u713c\u304f\u3068\u304d\u306b\u8102\u3092\u3057\u3063\u304b\u308a\u843d\u3068\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u8efd\u6e1b\u3002<\/li>\n
  • \u4ed8\u3051\u5408\u308f\u305b\u306b\u91ce\u83dc\u3092\u591a\u3081\u306b\u53d6\u308a\u5165\u308c\u3001\u6e80\u8179\u611f\u3092\u5f97\u3066\u304b\u3089\u3054\u98ef\u306e\u91cf\u3092\u6291\u3048\u308b\u3002<\/li>\n
  • \u8339\u3067\u6599\u7406\u3084\u84b8\u3057\u6599\u7406\u306b\u3059\u308b\u3068\u8102\u80aa\u5206\u306e\u6442\u53d6\u3092\u6291\u3048\u3084\u3059\u3044\u3002<\/li>\n
  • \u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3002<\/li>\n<\/ul>\n

    \u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u8102\u80aa\u5206\u3092\u4e0a\u624b\u306b\u7ba1\u7406\u3057\u306a\u304c\u3089\u3082\u725b\u30cf\u30e9\u30df\u306e\u65e8\u5473\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

    \u307e\u3068\u3081\uff1a\u725b\u30cf\u30e9\u30df\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u6d3b\u7528\u6cd5<\/h2>\n

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