{"id":12559,"date":"2025-08-10T08:44:51","date_gmt":"2025-08-09T23:44:51","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/newpost-7\/"},"modified":"2025-08-10T08:44:51","modified_gmt":"2025-08-09T23:44:51","slug":"newpost-7","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/newpost-7\/","title":{"rendered":"\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u9a5a\u304d\u306e\u30ab\u30ed\u30ea\u30fc\uff06\u7cd6\u8cea\u91cf\uff5c\u5927\u3055\u3058\u30fb\u5c0f\u3055\u3058\u5225\u306b\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<h2>\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u9a5a\u304d\u306e\u30ab\u30ed\u30ea\u30fc\uff06\u7cd6\u8cea\u91cf\uff5c\u5927\u3055\u3058\u30fb\u5c0f\u3055\u3058\u5225\u306b\u5fb9\u5e95\u89e3\u8aac\uff01<\/h2>\n<p>\u4e9c\u9ebb\u4ec1\u6cb9\uff08\u3042\u307e\u306b\u3086\uff09\u306f\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u3044\u4eba\u3092\u4e2d\u5fc3\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6cb9\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u306b\u3001\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u304c\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3068\u3057\u3066\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u300c\u5065\u5eb7\u306b\u826f\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u3092\u3001\u5927\u3055\u3058\u30fb\u5c0f\u3055\u3058\u5225\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u4e0a\u624b\u306a\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h2>\u4e9c\u9ebb\u4ec1\u6cb9\u3068\u306f\uff1f\u7279\u5fb4\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n<p>\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u4e9c\u9ebb\uff08\u3042\u307e\uff09\u306e\u7a2e\u5b50\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u690d\u7269\u6cb9\u3067\u3001\u6de1\u3044\u9ec4\u91d1\u8272\u3067\u9999\u308a\u304c\u7a4f\u3084\u304b\u306a\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u98df\u7528\u3068\u3057\u3066\u6599\u7406\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u4f7f\u308f\u308c\u308b\u307b\u304b\u3001\u5de5\u696d\u7528\u9014\u3068\u3057\u3066\u30da\u30f3\u30ad\u3084\u30ef\u30c3\u30af\u30b9\u306b\u3082\u7528\u3044\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4f55\u3088\u308a\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u304c\u300c\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30fb\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u306e\u6e1b\u5c11<br \/>\n\u30fb\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u306e\u5897\u52a0<br \/>\n\u30fb\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c<br \/>\n\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\uff08\u5fc3\u75be\u60a3\u3084\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\uff09<br \/>\n\u30fb\u6297\u708e\u75c7\u4f5c\u7528\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a<br \/>\n\u3053\u308c\u3089\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540c\u69d8\u306b\u3001\u3048\u3054\u307e\u6cb9\u3082\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u3044\u6cb9\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n<p>\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6cb9\u8102\u985e\u3067\u3042\u308b\u4ee5\u4e0a\u3068\u3066\u3082\u9ad8\u3044\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u6cb9\u8102\u306f100g\u3042\u305f\u308a\u7d04921kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<table>\n<tr>\n<th>\u6210\u5206\u540d<\/th>\n<th>100g\u3042\u305f\u308a<\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>921kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>100g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>0g<\/td>\n<\/tr>\n<\/table>\n<p>\u3064\u307e\u308a\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u307b\u307c\u8102\u8cea\u306e\u307f\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u975e\u5e38\u306b\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u4f53\u306b\u826f\u3044\u6210\u5206\u3092\u542b\u3080\u3068\u306f\u3044\u3048\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u5927\u3055\u3058\u30fb\u5c0f\u3055\u30581\u676f\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u8abf\u7406\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u4f7f\u3046\u91cf\u5358\u4f4d\u306e\u300c\u5927\u3055\u30581\u676f\u300d\u3084\u300c\u5c0f\u3055\u30581\u676f\u300d\u3067\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u91cd\u3055\u306f\u7d0412g<\/li>\n<li>\u5c0f\u3055\u30581\u676f\u306e\u91cd\u3055\u306f\u7d044g<\/li>\n<\/ul>\n<p>\u3053\u308c\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u5206\u91cf<\/th>\n<th>\u30b0\u30e9\u30e0\u6570<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<tr>\n<td>\u5927\u3055\u30581\u676f<\/td>\n<td>12g<\/td>\n<td>\u7d04111kcal<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u3055\u30581\u676f<\/td>\n<td>4g<\/td>\n<td>\u7d0437kcal<\/td>\n<\/tr>\n<\/table>\n<p>\u4f8b\u3048\u3070\u30b5\u30e9\u30c0\u306b\u5927\u3055\u30581\u676f\u304b\u3051\u308b\u3068111kcal\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u7cd6\u8cea\u91cf\u306f\uff1f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u5b89\u5fc3\uff1f<\/h2>\n<p>\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u5f0f\u3067\u6c42\u3081\u307e\u3059\u3002<br \/>\n<strong>\u7cd6\u8cea\uff1d\u70ad\u6c34\u5316\u7269\u91cf\uff0d\u98df\u7269\u7e4a\u7dad\u91cf<\/strong><br \/>\n\u3057\u304b\u3057\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306b\u306f\u70ad\u6c34\u5316\u7269\u3084\u98df\u7269\u7e4a\u7dad\u305d\u306e\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u307b\u304b\u306e\u6cb9\u8102\u985e\u3082\u540c\u69d8\u3067\u3001\u7d14\u7c8b\u306a\u8102\u8cea\u306e\u307f\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u7cd6\u8cea\u91cf\u306f<strong>0g<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6cb9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u7cd6\u8cea\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u4e9c\u9ebb\u4ec1\u6cb9\u306e\u6b63\u3057\u3044\u6442\u53d6\u91cf\u3068\u4f7f\u3044\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u5c11\u306a\u304f\u71b1\u306b\u5f31\u3044\u305f\u3081\u3001\u52a0\u71b1\u8abf\u7406\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6442\u53d6\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3057\u3066\u751f\u98df\u3067\u4f7f\u3046<\/li>\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b<\/li>\n<li>\u8abf\u7406\u5f8c\u306e\u4ed5\u4e0a\u3052\u306b\u304b\u3051\u308b<\/li>\n<\/ul>\n<p>\u307e\u305f\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3001\u4e00\u65e5\u306b\u5927\u3055\u30581\u676f\uff08\u7d0412g\uff09\u7a0b\u5ea6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u52b9\u7387\u3088\u304f\u6442\u308a\u3064\u3064\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u3052\u307e\u3059\u3002<br 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