{"id":12501,"date":"2025-06-26T01:00:00","date_gmt":"2025-06-25T16:00:00","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/post-226\/"},"modified":"2025-06-26T01:00:00","modified_gmt":"2025-06-25T16:00:00","slug":"post-226","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/post-226\/","title":{"rendered":"\u304b\u304e\u91dd\u7de8\u307f\u521d\u5fc3\u8005\u5fc5\u898b\uff01\u57fa\u672c\u306e\u7de8\u307f\u65b9\u3068\u7c21\u5358\u30ec\u30b7\u30d411\u9078\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u304b\u304e\u91dd\u7de8\u307f\u306f\u3001\u6bdb\u7cf8\u30681\u672c\u306e\u304b\u304e\u91dd\u304c\u3042\u308c\u3070\u8ab0\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u3001\u624b\u8efd\u3067\u9b45\u529b\u7684\u306a\u30af\u30e9\u30d5\u30c8\u3067\u3059\u3002\u521d\u3081\u3066\u91dd\u3092\u6301\u3064\u3068\u304d\u306f\u300c\u96e3\u3057\u305d\u3046\u2026\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306f\u57fa\u672c\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u899a\u3048\u308b\u3060\u3051\u3067\u3001\u7f8e\u3057\u3044\u4f5c\u54c1\u3092\u3069\u3093\u3069\u3093\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u304b\u304e\u91dd\u7de8\u307f\u521d\u5fc3\u8005\u306e\u65b9\u304c\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u3001\u57fa\u672c\u306e\u7de8\u307f\u65b9\u3068\u30b3\u30c4\u3001\u305d\u3057\u3066\u624b\u8efd\u306b\u4f5c\u308c\u308b\u7c21\u5358\u30ec\u30b7\u30d411\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6587\u5b57\u6570\u306f\u7d045000\u5b57\u3092\u76ee\u6307\u3057\u3066\u3001\u8a73\u3057\u304f\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u304b\u304e\u91dd\u7de8\u307f\u306e\u9b45\u529b\u3068\u57fa\u672c\u60c5\u5831<\/h2>\n<p>\u304b\u304e\u91dd\u7de8\u307f\u306f\u30011\u672c\u306e\u91dd\u3060\u3051\u3067\u4f5c\u696d\u3092\u9032\u3081\u308b\u305f\u3081\u3001\u68d2\u91dd\u7de8\u307f\u3068\u6bd4\u3079\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u6271\u3044\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u9577\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u5148\u306e\u52d5\u304d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u307b\u304b\u3001\u5b8c\u6210\u3057\u305f\u4f5c\u54c1\u3092\u4f7f\u3046\u697d\u3057\u307f\u3082\u5927\u304d\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u304b\u304e\u91dd\u7de8\u307f\u306e\u57fa\u672c\u306e\u9b45\u529b\u3068\u305d\u306e\u57fa\u672c\u6982\u5ff5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u30b7\u30f3\u30d7\u30eb\u306a\u9053\u5177\u3067\u59cb\u3081\u3089\u308c\u308b<\/h4>\n<p>\u304b\u304e\u91dd\u7de8\u307f\u306f\u3001\u304b\u304e\u91dd\u3068\u6bdb\u7cf8\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u9053\u5177\u3060\u3051\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u521d\u671f\u6295\u8cc7\u304c\u5c11\u306a\u304f\u3001\u624b\u82b8\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u8da3\u5473\u3068\u3057\u3066\u3082\u5927\u5909\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u4f5c\u54c1\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u81ea\u7531\u306a\u767a\u60f3\u3067\u30a2\u30ec\u30f3\u30b8\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4>2. \u7cbe\u795e\u7684\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/h4>\n<p>\u7de8\u307f\u7269\u306f\u3001\u7e70\u308a\u8fd4\u3057\u306e\u52d5\u4f5c\u306b\u3088\u308a\u8133\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5165\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5b8c\u6210\u3057\u305f\u3068\u304d\u306e\u9054\u6210\u611f\u306f\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u7652\u3057\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>3. \u81ea\u5206\u3060\u3051\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u4f5c\u54c1\u304c\u4f5c\u308c\u308b<\/h4>\n<p>\u6bdb\u7cf8\u306e\u8272\u3084\u8cea\u611f\u3001\u5f62\u72b6\u306b\u3053\u3060\u308f\u308c\u3070\u3001\u540c\u3058\u30ec\u30b7\u30d4\u3067\u3082\u7121\u9650\u306e\u30a2\u30ec\u30f3\u30b8\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u5c0f\u7269\u304b\u3089\u6d0b\u670d\u307e\u3067\u3001\u30a2\u30a4\u30c7\u30a2\u6b21\u7b2c\u3067\u3055\u307e\u3056\u307e\u306a\u4f5c\u54c1\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h2>\u306f\u3058\u3081\u306b\u63c3\u3048\u305f\u3044\u9053\u5177\u3068\u6bdb\u7cf8\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u304b\u304e\u91dd\u7de8\u307f\u3092\u59cb\u3081\u308b\u969b\u306b\u5fc5\u8981\u306a\u9053\u5177\u306f\u6700\u4f4e\u9650\u3067\u63c3\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u57fa\u672c\u3068\u306a\u308b\u7528\u5177\u3084\u6bdb\u7cf8\u306e\u7a2e\u985e\u3001\u53ca\u3073\u304b\u304e\u91dd\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u304b\u304e\u91dd\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9<\/h4>\n<p>\u304b\u304e\u91dd\u306b\u306f\u300c\u7247\u304b\u304e\u91dd\u300d\u3068\u300c\u4e21\u304b\u304e\u91dd\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u5fc3\u8005\u306b\u306f\u3001\u7247\u5074\u306b\u306e\u307f\u304b\u304e\uff08\u30d5\u30c3\u30af\uff09\u304c\u3064\u3044\u305f\u300c\u7247\u304b\u304e\u91dd\u300d\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u91d1\u5c5e\u88fd\u3001\u7af9\u88fd\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7d20\u6750\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u624b\u306b\u99b4\u67d3\u3080\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u91dd\u306e\u592a\u3055\u306f\u6bdb\u7cf8\u306e\u592a\u3055\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u6bdb\u7cf8\u306e\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u300c\u53f7\u6570\u300d\u3092\u53c2\u8003\u306b\u3057\u307e\u3059\u3002\u53f7\u6570\u304c\u5927\u304d\u3044\u307b\u3069\u592a\u3081\u306e\u6bdb\u7cf8\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u7d30\u3044\u6bdb\u7cf8\u306b\u306f\u5c0f\u3055\u306a\u91dd\u304c\u5408\u3046\u305f\u3081\u3001\u81ea\u5206\u306e\u4f5c\u308a\u305f\u3044\u4f5c\u54c1\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>2. \u6bdb\u7cf8\u306e\u7a2e\u985e\u3068\u305d\u306e\u7279\u5fb4<\/h4>\n<p>\u6bdb\u7cf8\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u4f5c\u308a\u305f\u3044\u4f5c\u54c1\u306b\u5408\u308f\u305b\u305f\u7cf8\u9078\u3073\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u6bdb\u7cf8\u306e\u7a2e\u985e<\/th>\n<th>\u7279\u5fb4<\/th>\n<\/tr>\n<tr>\n<td>\u30b9\u30c8\u30ec\u30fc\u30c8\u30e4\u30fc\u30f3<\/td>\n<td>\u307e\u3063\u3059\u3050\u306a\u7cf8\u3067\u3001\u7de8\u307f\u3084\u3059\u304f\u8c4a\u5bcc\u306a\u8272\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30c4\u30a4\u30fc\u30c9\u30e4\u30fc\u30f3<\/td>\n<td>\u3056\u3089\u3056\u3089\u3057\u305f\u98a8\u5408\u3044\u3067\u3001\u7cf8\u306e\u3064\u3076\u3064\u3076\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30e9\u30d6\u30e4\u30fc\u30f3<\/td>\n<td>\u4e0d\u5747\u4e00\u306a\u592a\u3055\u304c\u7279\u5fb4\u3067\u3001\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u8868\u60c5\u3092\u4f5c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30e2\u30fc\u30eb\u30e4\u30fc\u30f3<\/td>\n<td>\u67d4\u3089\u304b\u304f\u3082\u3053\u3082\u3053\u3057\u305f\u98a8\u5408\u3044\u3067\u3001\u30d3\u30ed\u30fc\u30c9\u306e\u3088\u3046\u306a\u8cea\u611f<\/td>\n<\/tr>\n<tr>\n<td>\u30e2\u30d8\u30a2\u30e4\u30fc\u30f3<\/td>\n<td>\u6bdb\u8db3\u304c\u9577\u304f\u3001\u6696\u304b\u304f\u3084\u308f\u3089\u304b\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u308c\u3089\u306e\u6bdb\u7cf8\u306f\u3001\u4f5c\u308b\u4f5c\u54c1\u3084\u6c42\u3081\u308b\u98a8\u5408\u3044\u306b\u3088\u3063\u3066\u9078\u3076\u3068\u3001\u5b8c\u6210\u5f8c\u306e\u6e80\u8db3\u5ea6\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u6700\u521d\u306f\u30b9\u30c8\u30ec\u30fc\u30c8\u30e4\u30fc\u30f3\u306a\u3069\u3001\u6271\u3044\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>3. \u6bdb\u7cf8\u306e\u4f7f\u3044\u65b9\u3068\u6271\u3044\u65b9<\/h4>\n<p>\u6bdb\u7cf8\u306f\u6bdb\u7cf8\u7389\u306e\u4e2d\u5fc3\u304b\u3089\u7cf8\u7aef\u3092\u5f15\u304d\u51fa\u3057\u306a\u304c\u3089\u4f7f\u3044\u307e\u3059\u3002\u6bdb\u7cf8\u7389\u306e\u5916\u5074\u306e\u30e9\u30d9\u30eb\u306f\u305d\u306e\u307e\u307e\u6b8b\u3057\u3066\u304a\u304f\u65b9\u304c\u3001\u5f8c\u3067\u518d\u5229\u7528\u3059\u308b\u969b\u306a\u3069\u306b\u4fbf\u5229\u3067\u3059\u3002\u6bdb\u7cf8\u304c\u304b\u3089\u307e\u306a\u3044\u3088\u3046\u306b\u3001\u7de8\u3080\u3068\u304d\u306f\u30eb\u30fc\u30d7\u306e\u72b6\u614b\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u306a\u304c\u3089\u624b\u5143\u3067\u4f5c\u696d\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u304b\u304e\u91dd\u7de8\u307f\u306e\u57fa\u672c\u7de8\u307f\u65b9\u89e3\u8aac<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u304b\u304e\u91dd\u7de8\u307f\u306e\u57fa\u672c\u3068\u306a\u308b\u7de8\u307f\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u7de8\u307f\u59cb\u3081\u3068\u306a\u308b\u300c\u4f5c\u308a\u76ee\u300d\u306e\u4f5c\u308a\u65b9\u3068\u57fa\u672c\u306e\u7de8\u307f\u65b9\u304b\u3089\u3001\u9396\u7de8\u307f\u3001\u7d30\u7de8\u307f\u3001\u9577\u7de8\u307f\u306e\u5404\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1. \u4f5c\u308a\u76ee\u306e\u4f5c\u308a\u65b9<\/h4>\n<p>\u4f5c\u308a\u76ee\u3068\u306f\u3001\u7de8\u307f\u59cb\u3081\u306b\u9396\u7de8\u307f\u3067\u4e00\u5b9a\u6570\u306e\u76ee\uff08\u30eb\u30fc\u30d7\uff09\u3092\u4f5c\u308b\u5de5\u7a0b\u3067\u3059\u3002\u57fa\u672c\u7684\u306a\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. \u6bdb\u7cf8\u306e\u7aef\u3092\u7d0415cm\u307b\u3069\u6b8b\u3057\u3001\u7cf8\u7389\u5074\u3092\u624b\u524d\u306b\u3057\u3066\u30eb\u30fc\u30d7\u3092\u4f5c\u308a\u307e\u3059\u3002<br \/>\n2. \u30eb\u30fc\u30d7\u5185\u304b\u3089\u6bdb\u7cf8\u3092\u5f15\u304d\u51fa\u3057\u3001\u91dd\u306b\u304b\u3051\u307e\u3059\u3002<br \/>\n3. \u305d\u306e\u72b6\u614b\u3067\u304b\u304e\u91dd\u306b\u6bdb\u7cf8\u3092\u304b\u3051\u3001\u30eb\u30fc\u30d7\u304b\u3089\u5f15\u304d\u51fa\u3057\u30661\u76ee\u5b8c\u6210\u3002<br \/>\n4. \u540c\u3058\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5fc5\u8981\u306a\u76ee\u6570\u307e\u3067\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3067\u57fa\u672c\u306e\u4f5c\u308a\u76ee\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305d\u3053\u304b\u3089\u4f5c\u696d\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u571f\u53f0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n<h4>2. \u9396\u7de8\u307f<\/h4>\n<p>\u9396\u7de8\u307f\u306f\u3001\u304b\u304e\u91dd\u7de8\u307f\u3067\u4e00\u756a\u57fa\u672c\u7684\u306a\u7de8\u307f\u65b9\u3067\u3059\u3002\u7de8\u307f\u5730\u306e\u6700\u521d\u3084\u7e01\u90e8\u5206\u3001\u30ec\u30fc\u30b9\u7de8\u307f\u306a\u3069\u3067\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. \u4f5c\u308a\u76ee\u3067\u4f5c\u3063\u305f\u30eb\u30fc\u30d7\u306b\u3001\u3060\u3093\u3060\u3093\u3068\u7cf8\u3092\u304b\u3051\u3066\u3044\u304f\u3002<br \/>\n2. \u6bdb\u7cf8\u3092\u304b\u3051\u305f\u3089\u3001\u304b\u304e\u91dd\u3092\u30eb\u30fc\u30d7\u306b\u901a\u3057\u3066\u5f15\u304d\u629c\u304d\u3001\u76ee\u3092\u4e00\u672c\u4f5c\u308b\u3002<br \/>\n3. \u597d\u304d\u306a\u9577\u3055\u306b\u4ed5\u4e0a\u304c\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u4f5c\u306a\u304c\u3089\u3001\u6163\u308c\u308b\u3068\u901f\u304f\u9032\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3053\u306e\u6280\u6cd5\u3092\u3057\u3063\u304b\u308a\u3068\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>3. \u7d30\u7de8\u307f\uff08\u3053\u307e\u7de8\u307f\uff09\u306e\u624b\u9806<\/h4>\n<p>\u7d30\u7de8\u307f\u306f\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u3057\u3063\u304b\u308a\u3057\u305f\u7de8\u307f\u5730\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5e3d\u5b50\u3084\u30d0\u30c3\u30b0\u306a\u3069\u3001\u5bc6\u5ea6\u306e\u9ad8\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. \u4f5c\u308a\u76ee\u306e\u6b21\u306e\u76ee\u306b\u91dd\u3092\u5165\u308c\u3001\u7cf8\u30922\u672c\u3059\u304f\u3044\u307e\u3059\u3002<br \/>\n2. \u305d\u306e\u72b6\u614b\u3067\u7cf8\u3092\u304b\u3051\u3001\u30eb\u30fc\u30d7\u304b\u3089\u5f15\u304d\u51fa\u3057\u30661\u76ee\u5b8c\u6210\u3002<br \/>\n3. \u3055\u3089\u306b\u540c\u3058\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5b89\u5b9a\u3057\u305f\u7de8\u307f\u5730\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7d30\u7de8\u307f\u306e\u5834\u5408\u3001\u7acb\u3061\u4e0a\u304c\u308a\u76ee\uff08\u4f5c\u308a\u76ee\u306e\u6700\u521d\u306e\u30eb\u30fc\u30d7\uff09\u306f\u6570\u3048\u305a\u3001\u6b21\u304b\u3089\u30ab\u30a6\u30f3\u30c8\u3059\u308b\u70b9\u3067\u3059\u3002<\/p>\n<h4>4. \u9577\u7de8\u307f\u306e\u624b\u9806<\/h4>\n<p>\u9577\u7de8\u307f\u306f\u3001\uff11\u56de\u306e\u7de8\u307f\u91dd\u4f5c\u696d\u30673\u56de\u306e\u300c\u7cf8\u3092\u304b\u3051\u3001\u5f15\u304d\u629c\u304f\u300d\u3068\u3044\u3046\u52d5\u4f5c\u3092\u884c\u3046\u6280\u6cd5\u3067\u3059\u3002\u9577\u7de8\u307f\u306f\u76ee\u304c\u5927\u304d\u304f\u3001\u901f\u304f\u5b8c\u6210\u3067\u304d\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u521d\u5fc3\u8005\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. \u4f5c\u308a\u76ee\u306e\u5f8c\u3001\u6700\u521d\u306e\u6bb5\u3068\u3057\u3066\u9396\u7de8\u307f\u30923\u76ee\u7de8\u307f\u3001\u7acb\u3061\u4e0a\u304c\u308a\u76ee\u3092\u4f5c\u308a\u307e\u3059\u3002<br \/>\n2. \u7acb\u3061\u4e0a\u304c\u308a\u76ee\u3092\u542b\u3080\u53f3\u7aef\u306e\u76ee\u304b\u3089\u3001\u91dd\u3092\u5165\u308c\u3066\u7cf8\u30922\u672c\u3059\u304f\u3044\u4e0a\u3052\u307e\u3059\u3002<br \/>\n3. \u305d\u306e\u5f8c\u3001\u7cf8\u3092\u304b\u3051\u3066\u5f15\u304d\u629c\u304d\u3001\u3055\u3089\u306b\u3082\u3046\u4e00\u5ea6\u540c\u3058\u52d5\u4f5c\u3092\u3057\u3066\u3001\u5408\u8a083\u56de\u306e\u52d5\u4f5c\u30671\u76ee\u5b8c\u6210\u3002<br \/>\n4. \u6b21\u306e\u76ee\u306b\u3082\u540c\u3058\u624b\u9806\u3092\u7e70\u308a\u8fd4\u3057\u3001\u6bb5\u5168\u4f53\u3092\u7de8\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u9577\u7de8\u307f\u306f\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u7de8\u307f\u76ee\u306b\u306a\u308b\u305f\u3081\u3001\u30b9\u30ab\u30fc\u30d5\u3084\u30c8\u30c3\u30d7\u30b9\u306a\u3069\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u4f5c\u54c1\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>5. \u6bdb\u7cf8\u306e\u3064\u306a\u304e\u65b9<\/h4>\n<p>\u7de8\u307f\u5730\u304c\u9032\u3093\u3067\u6bdb\u7cf8\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u65b0\u3057\u3044\u6bdb\u7cf8\u306b\u5207\u308a\u66ff\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306a\u65b0\u3057\u3044\u6bdb\u7cf8\u3078\u306e\u5207\u308a\u66ff\u3048\u306f\u3001\u6bb5\u306e\u6700\u5f8c\u3067\u4e00\u5ea6\u6b62\u307e\u308a\u3001\u3057\u3063\u304b\u308a\u3068\u65b0\u65e7\u306e\u7cf8\u3092\u4e00\u7dd2\u306b\u3057\u3066\u7de8\u3080\u3053\u3068\u3067\u81ea\u7136\u306a\u3064\u306a\u304c\u308a\u304c\u3067\u304d\u307e\u3059\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. \u6bb5\u306e\u7d42\u308f\u308a\u306b\u5dee\u3057\u639b\u304b\u3063\u305f\u3089\u3001\u6570\u76ee\u306e\u3046\u3061\u306b\u4e00\u6642\u505c\u6b62\u3057\u307e\u3059\u3002<br \/>\n2. \u3053\u306e\u3068\u304d\u3001\u65b0\u3057\u3044\u6bdb\u7cf8\u3092\u5de6\u624b\u306b\u6301\u3063\u3066\u3001\u91dd\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u30eb\u30fc\u30d7\u306b\u52a0\u3048\u3001\u4e00\u6c17\u306b\u5f15\u304d\u51fa\u3057\u3066\u7cf8\u3092\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<br \/>\n3. \u6570\u76ee\u3092\u7de8\u3093\u3060\u5f8c\u3001\u901a\u5e38\u306e\u7de8\u307f\u65b9\u306b\u623b\u3057\u3066\u4f5c\u696d\u3092\u7d99\u7d9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u3067\u3001\u4f5c\u54c1\u5168\u4f53\u306b\u9055\u548c\u611f\u306a\u304f\u7cf8\u3092\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u304b\u304e\u91dd\u7de8\u307f\u306e\u57fa\u672c\u3092\u4f7f\u3063\u305f\u7c21\u5358\u30ec\u30b7\u30d411\u9078<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u304b\u304e\u91dd\u7de8\u307f\u521d\u5fc3\u8005\u3067\u3082\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u309211\u70b9\u3001\u7528\u9014\u5225\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5404\u30ec\u30b7\u30d4\u306f\u3001\u57fa\u672c\u7de8\u307f\u65b9\u3092\u5fdc\u7528\u3057\u306a\u304c\u3089\u4f5c\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u4f5c\u54c1\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n<h4>1. \u30b7\u30f3\u30d7\u30eb\u306a\u30cb\u30c3\u30c8\u5e3d<\/h4>\n<p>\u57fa\u672c\u306e\u7d30\u7de8\u307f\u3084\u9577\u7de8\u307f\u3092\u4f7f\u3044\u3001\u982d\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u6e29\u304b\u3044\u30cb\u30c3\u30c8\u5e3d\u3092\u4f5c\u308a\u307e\u3059\u3002\u5e3d\u5b50\u306e\u30c8\u30c3\u30d7\u306b\u5c11\u3057\u7d5e\u308b\u30c7\u30b6\u30a4\u30f3\u306b\u3059\u308c\u3070\u3001\u304b\u308f\u3044\u3089\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u5bd2\u3044\u5b63\u7bc0\u306e\u9632\u5bd2\u5bfe\u7b56\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h4>2. \u304a\u3057\u3083\u308c\u306a\u30de\u30d5\u30e9\u30fc<\/h4>\n<p>\u5b9a\u756a\u30a2\u30a4\u30c6\u30e0\u306e\u30de\u30d5\u30e9\u30fc\u306f\u3001\u9577\u7de8\u307f\u3068\u7d30\u7de8\u307f\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u67d4\u3089\u304b\u304f\u6696\u304b\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u8272\u9055\u3044\u306e\u6bdb\u7cf8\u3092\u4f7f\u3063\u3066\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u51fa\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>3. \u5c0f\u3076\u308a\u306a\u30dd\u30fc\u30c1<\/h4>\n<p>\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30dd\u30fc\u30c1\u306f\u3001\u7d30\u7de8\u307f\u4e2d\u5fc3\u3067\u4f5c\u308a\u3001\u6301\u3061\u904b\u3073\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u4ed5\u4e0a\u3052\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3084\u5c0f\u7269\u5165\u308c\u3068\u3057\u3066\u4f7f\u3048\u3001\u521d\u5fc3\u8005\u3067\u3082\u77ed\u6642\u9593\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>4. \u304b\u308f\u3044\u3044\u5dfe\u7740\u888b<\/h4>\n<p>\u30b9\u30bf\u30fc\u30af\u30ed\u30c3\u30b7\u30a7\u306a\u3069\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u7de8\u307f\u3092\u4ea4\u3048\u305f\u5dfe\u7740\u888b\u306f\u3001\u666e\u6bb5\u4f7f\u3044\u306f\u3082\u3061\u308d\u3093\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u3068\u3057\u3066\u3082\u559c\u3070\u308c\u307e\u3059\u3002\u5c0f\u7269\u306e\u6574\u7406\u306b\u6700\u9069\u306a\u30c7\u30b6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<h4>5. \u30b7\u30f3\u30d7\u30eb\u306a\u30d0\u30c3\u30b0<\/h4>\n<p>\u56db\u89d2\u3084\u4e38\u3044\u30e2\u30c1\u30fc\u30d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d0\u30c3\u30b0\u306f\u3001\u304b\u304e\u91dd\u7de8\u307f\u306a\u3089\u3067\u306f\u306e\u67d4\u3089\u304b\u306a\u8cea\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u57fa\u672c\u306e\u9577\u7de8\u307f\u3084\u7d30\u7de8\u307f\u3092\u4f7f\u3044\u306a\u304c\u3089\u3001\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u5897\u3057\u76ee\u3084\u5f15\u304d\u629c\u304d\u7de8\u307f\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u500b\u6027\u7684\u306a\u30c7\u30b6\u30a4\u30f3\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4>6. \u304a\u3057\u3083\u308c\u306a\u30b3\u30fc\u30b9\u30bf\u30fc<\/h4>\n<p>\u4f59\u3063\u305f\u6bdb\u7cf8\u3067\u4f5c\u308b\u30b3\u30fc\u30b9\u30bf\u30fc\u306f\u3001\u9396\u7de8\u307f\u3068\u7d30\u7de8\u307f\u3060\u3051\u3067\u7c21\u5358\u306b\u7de8\u3081\u308b\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u5c0f\u7269\u5236\u4f5c\u306b\u6311\u6226\u3059\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5b85\u3084\u30d7\u30ec\u30bc\u30f3\u30c8\u7528\u3068\u3057\u3066\u3082\u559c\u3070\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>7. \u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u30cd\u30c3\u30af\u30ec\u30b9\u3084\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8<\/h4>\n<p>\u5c0f\u3055\u3044\u4e38\u3044\u30e2\u30c1\u30fc\u30d5\u3092\u9023\u306d\u3066\u4f5c\u308b\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306f\u3001\u8efd\u3084\u304b\u306a\u5370\u8c61\u3092\u4e0e\u3048\u307e\u3059\u3002\u30ea\u30f3\u30b0\u3084\u30c1\u30e3\u30fc\u30e0\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3067\u3001\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u306b\u3082\u5408\u308f\u305b\u3084\u3059\u3044\u30c7\u30b6\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>8. \u30df\u30cb\u30c8\u30ec\u30a4\u3084\u5c0f\u76bf<\/h4>\n<p>\u304b\u304e\u91dd\u7de8\u307f\u306a\u3089\u3067\u306f\u306e\u66f2\u7dda\u3092\u6d3b\u304b\u3057\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5c0f\u7269\u3092\u7f6e\u3051\u308b\u30df\u30cb\u30c8\u30ec\u30a4\u3084\u5c0f\u76bf\u3092\u4f5c\u308b\u306e\u3082\u9762\u767d\u3044\u6311\u6226\u3067\u3059\u3002\u5bb6\u306e\u4e2d\u306e\u30c7\u30b3\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>9. \u30d9\u30d3\u30fc\u7528\u306e\u5c0f\u3076\u308a\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8<\/h4>\n<p>\u67d4\u3089\u304b\u3044\u6bdb\u7cf8\u3067\u4f5c\u308b\u5c0f\u3055\u306a\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306f\u3001\u8d64\u3061\u3083\u3093\u3078\u306e\u30ae\u30d5\u30c8\u3068\u3057\u3066\u3082\u6700\u9069\u3067\u3059\u3002\u7d30\u7de8\u307f\u3084\u9577\u7de8\u307f\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u5fc3\u5730\u3088\u3044\u808c\u89e6\u308a\u306e\u4e00\u54c1\u306b\u4ed5\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h4>10. \u30a4\u30f3\u30c6\u30ea\u30a2\u30af\u30c3\u30b7\u30e7\u30f3\u30ab\u30d0\u30fc<\/h4>\n<p>\u304b\u304e\u91dd\u7de8\u307f\u306e\u67d4\u3089\u304b\u306a\u7de8\u307f\u5730\u306f\u3001\u30a4\u30f3\u30c6\u30ea\u30a2\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u30af\u30c3\u30b7\u30e7\u30f3\u30ab\u30d0\u30fc\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u5927\u304d\u306a\u9762\u7a4d\u3092\u7de8\u3080\u305f\u3081\u306b\u306f\u9577\u7de8\u307f\u304c\u52b9\u679c\u7684\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u6e29\u304b\u307f\u306e\u3042\u308b\u30c7\u30b6\u30a4\u30f3\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>11. \u30c6\u30fc\u30d6\u30eb\u30e9\u30f3\u30ca\u30fc\u3084\u30ac\u30fc\u30e9\u30f3\u30c9<\/h4>\n<p>\u5b63\u7bc0\u3054\u3068\u306e\u6a21\u69d8\u66ff\u3048\u3084\u30d1\u30fc\u30c6\u30a3\u30fc\u306e\u98fe\u308a\u3068\u3057\u3066\u3001\u30c6\u30fc\u30d6\u30eb\u30e9\u30f3\u30ca\u30fc\u3084\u30ac\u30fc\u30e9\u30f3\u30c9\u3092\u4f5c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e09\u89d2\u3084\u516d\u89d2\u5f62\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30e2\u30c1\u30fc\u30d5\u3092\u7de8\u307f\u5408\u308f\u305b\u3001\u500b\u6027\u8c4a\u304b\u306a\u30c7\u30b6\u30a4\u30f3\u306b\u4ed5\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h2>\u7de8\u307f\u7269\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30b3\u30c4\u3068\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u304b\u304e\u91dd\u7de8\u307f\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4f5c\u54c1\u306e\u4ed5\u4e0a\u304c\u308a\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u3086\u3063\u304f\u308a\u3068\u78ba\u5b9f\u306b\u52d5\u4f5c\u3092\u899a\u3048\u308b<\/h4>\n<p>\u6700\u521d\u306f\u52d5\u4f5c\u304c\u8907\u96d1\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u624b\u9806\u3092\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3001\u4e01\u5be7\u306b\u4f5c\u696d\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u7df4\u7fd2\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u624b\u304c\u6163\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>2. 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