{"id":12380,"date":"2024-12-19T01:00:00","date_gmt":"2024-12-18T16:00:00","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/post-179\/"},"modified":"2024-12-19T01:00:00","modified_gmt":"2024-12-18T16:00:00","slug":"post-179","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/post-179\/","title":{"rendered":"155\u30bb\u30f3\u30c145\u30ad\u30ed\u306e\u4f53\u578b\u3092\u691c\u8a3c\uff5c\u7406\u60f3\u7684\u30d7\u30ed\u30dd\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u8fd1\u9053"},"content":{"rendered":"<p>\u4e2d\u5b66\u751f\u306e\u9803\u3001\u8eab\u9577155cm\u3001\u4f53\u91cd45kg\u3067\u81ea\u5206\u306e\u4f53\u578b\u3092\u6c17\u306b\u3055\u308c\u3066\u3044\u305f\u65b9\u3001\u305d\u3057\u3066\u540c\u3058\u3088\u3046\u306b\u60a9\u3080\u5a18\u3092\u6301\u3064\u6bcd\u89aa\u3068\u3057\u3066\u3001\u4f53\u578b\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001155cm\u300145kg\u306e\u898b\u305f\u76ee\u3001\u7406\u60f3\u7684\u306a\u4f53\u91cd\u3084\u4f53\u578b\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002  \u4f53\u578b\u306b\u95a2\u3059\u308b\u60a9\u307f\u306f\u3001\u5e74\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u95a2\u308f\u3089\u305a\u591a\u304f\u306e\u4eba\u304c\u62b1\u3048\u308b\u666e\u904d\u7684\u306a\u3082\u306e\u3067\u3059\u3002  \u3053\u306e\u6587\u7ae0\u304c\u3001\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3078\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u4e00\u52a9\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<h3>155cm\u306745kg\u306e\u898b\u305f\u76ee\uff1a\u6a19\u6e96\u4f53\u91cd\u30fb\u7f8e\u5bb9\u4f53\u91cd\u30fb\u30e2\u30c7\u30eb\u4f53\u91cd\u3068\u306e\u6bd4\u8f03\u3001\u305d\u3057\u3066\u4f53\u8102\u80aa\u7387\u306e\u91cd\u8981\u6027<\/h3>\n<p>155cm\u300145kg\u306e\u898b\u305f\u76ee\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u4f53\u578b\u306f\u3001\u9aa8\u683c\uff08\u9aa8\u76e4\u306e\u5927\u304d\u3055\u3001\u80a9\u5e45\u306a\u3069\uff09\u3001\u7b4b\u8089\u91cf\u3001\u8102\u80aa\u306e\u4ed8\u304d\u65b9\uff08\u4e0b\u534a\u8eab\u592a\u308a\u3001\u4e0a\u534a\u8eab\u592a\u308a\u306a\u3069\uff09\u3001\u4f53\u8102\u80aa\u7387\u3001\u305d\u3057\u3066\u500b\u4eba\u5dee\u306e\u5927\u304d\u306a\u4f53\u683c\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002  \u540c\u3058\u4f53\u91cd\u3067\u3082\u3001\u7b4b\u8089\u8cea\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u306e\u4eba\u3068\u3001\u8102\u80aa\u304c\u591a\u304f\u3064\u3044\u305f\u4f53\u578b\u306e\u4eba\u3067\u306f\u3001\u898b\u305f\u76ee\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u5ba2\u89b3\u7684\u306a\u6307\u6a19\u3068\u3057\u3066\u6a19\u6e96\u4f53\u91cd\u3001\u7f8e\u5bb9\u4f53\u91cd\u3001\u30e2\u30c7\u30eb\u4f53\u91cd\u3092\u8a08\u7b97\u3057\u3001\u3055\u3089\u306b\u91cd\u8981\u306a\u6307\u6a19\u3067\u3042\u308b\u4f53\u8102\u80aa\u7387\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6a19\u6e96\u4f53\u91cd\uff1a<\/strong> \u8eab\u9577(m) \u00d7 \u8eab\u9577(m) \u00d7 22<\/li>\n<li><strong>\u7f8e\u5bb9\u4f53\u91cd\uff1a<\/strong> \u8eab\u9577(m) \u00d7 \u8eab\u9577(m) \u00d7 20<\/li>\n<li><strong>\u30e2\u30c7\u30eb\u4f53\u91cd\uff1a<\/strong> \u8eab\u9577(m) \u00d7 \u8eab\u9577(m) \u00d7 18<\/li>\n<\/ul>\n<p>155cm\u306e\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u4f53\u91cd\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u4f53\u91cd\u306e\u7a2e\u985e<\/th>\n<th>\u8a08\u7b97\u5f0f<\/th>\n<th>\u4f53\u91cd(kg)<\/th>\n<\/tr>\n<tr>\n<td>\u6a19\u6e96\u4f53\u91cd<\/td>\n<td>1.55m \u00d7 1.55m \u00d7 22<\/td>\n<td>52.86kg<\/td>\n<\/tr>\n<tr>\n<td>\u7f8e\u5bb9\u4f53\u91cd<\/td>\n<td>1.55m \u00d7 1.55m \u00d7 20<\/td>\n<td>48.05kg<\/td>\n<\/tr>\n<tr>\n<td>\u30e2\u30c7\u30eb\u4f53\u91cd<\/td>\n<td>1.55m \u00d7 1.55m \u00d7 18<\/td>\n<td>43.25kg<\/td>\n<\/tr>\n<\/table>\n<p>155cm\u300145kg\u306f\u7f8e\u5bb9\u4f53\u91cd\u3068\u30e2\u30c7\u30eb\u4f53\u91cd\u306e\u4e2d\u9593\u3067\u3001BMI\u306f18.7\u3068\u306a\u308a\u666e\u901a\u4f53\u91cd\u306e\u7bc4\u56f2\u5185\u3067\u3059\u3002\u3057\u304b\u3057\u3001BMI\u3060\u3051\u3067\u306f\u5065\u5eb7\u72b6\u614b\u3084\u898b\u305f\u76ee\u3001\u4f53\u7d44\u6210\u3092\u6b63\u78ba\u306b\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002  \u91cd\u8981\u306a\u306e\u306f\u4f53\u8102\u80aa\u7387\u3067\u3059\u3002\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u3068\u7b4b\u8089\u8cea\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u306b\u898b\u3048\u3001\u9ad8\u3044\u3068\u8102\u80aa\u304c\u591a\u304f\u3064\u304d\u3001\u4f53\u91cd\u4ee5\u4e0a\u306b\u592a\u3063\u3066\u898b\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002  \u5065\u5eb7\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f\u3001\u4e00\u822c\u7684\u306b\u5973\u6027\u306720\uff5e25\uff05\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002  \u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u81ea\u8eab\u306e\u4f53\u7d44\u6210\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u4f53\u91cd\u8a08\u306b\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u6a5f\u80fd\u304c\u3064\u3044\u3066\u3044\u308b\u3082\u306e\u3082\u591a\u304f\u3001\u624b\u8efd\u306b\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7406\u60f3\u7684\u306a\u4f53\u578b\uff1a\u30a6\u30a8\u30b9\u30c8\u3001\u592a\u3082\u3082\u3001\u30d2\u30c3\u30d7\u306e\u76ee\u5b89\u3001\u305d\u3057\u3066\u4f53\u578b\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u578b\u3082\u91cd\u8981\u3067\u3059\u3002\u7406\u60f3\u7684\u306a\u4f53\u578b\u306f\u3001\u30a6\u30a8\u30b9\u30c8\u3001\u592a\u3082\u3082\u3001\u30d2\u30c3\u30d7\u306e\u6bd4\u7387\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002  \u4f8b\u3048\u3070\u3001\u4f53\u91cd\u304c\u540c\u3058\u3067\u3082\u3001\u4e0a\u534a\u8eab\u304c\u83ef\u5962\u3067\u4e0b\u534a\u8eab\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u68a8\u578b\u4f53\u578b\u3068\u3001\u5168\u4f53\u7684\u306b\u5747\u4e00\u306b\u8102\u80aa\u304c\u3064\u304f\u30ea\u30f3\u30b4\u578b\u4f53\u578b\u3067\u306f\u3001\u898b\u305f\u76ee\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002  \u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u9aa8\u683c\u3084\u4f53\u578b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u30a6\u30a8\u30b9\u30c8\uff1a<\/strong> \u8eab\u9577(cm) \u00d7 0.39<\/li>\n<li><strong>\u592a\u3082\u3082\uff1a<\/strong> \u8eab\u9577(cm) \u00d7 0.31<\/li>\n<li><strong>\u30d2\u30c3\u30d7\uff1a<\/strong> \u8eab\u9577(cm) \u00d7 0.54<\/li>\n<\/ul>\n<p>155cm\u306e\u5834\u5408\uff1a<\/p>\n<table>\n<tr>\n<th>\u90e8\u4f4d<\/th>\n<th>\u8a08\u7b97\u5f0f<\/th>\n<th>\u76ee\u5b89(cm)<\/th>\n<\/tr>\n<tr>\n<td>\u30a6\u30a8\u30b9\u30c8<\/td>\n<td>155cm \u00d7 0.39<\/td>\n<td>60.45cm<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u3082\u3082<\/td>\n<td>155cm \u00d7 0.31<\/td>\n<td>48.05cm<\/td>\n<\/tr>\n<tr>\n<td>\u30d2\u30c3\u30d7<\/td>\n<td>155cm \u00d7 0.54<\/td>\n<td>83.7cm<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u578b\u3092\u5ba2\u89b3\u7684\u306b\u7406\u89e3\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002  \u93e1\u3092\u898b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5199\u771f\u306b\u64ae\u3063\u305f\u308a\u3001\u4ed6\u306e\u4eba\u304b\u3089\u306e\u610f\u898b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002  \u305d\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h3>155cm\u524d\u5f8c\u306e\u5973\u6027\u82b8\u80fd\u4eba\u306e\u4f53\u578b\uff1a\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306e\u5371\u967a\u6027<\/h3>\n<p>155cm\u524d\u5f8c\u306e\u5973\u6027\u82b8\u80fd\u4eba\u306e\u4f53\u91cd\u3092\u53c2\u8003\u306b\u3001\u3068\u3044\u3046\u8a18\u8ff0\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u975e\u5e38\u306b\u5371\u967a\u306a\u884c\u70ba\u3067\u3059\u3002\u82b8\u80fd\u4eba\u306e\u4f53\u91cd\u3084\u4f53\u578b\u306f\u3001\u52a0\u5de5\u3055\u308c\u305f\u753b\u50cf\u3084\u3001\u7279\u6b8a\u306a\u98df\u4e8b\u5236\u9650\u3001\u30d7\u30ed\u306e\u30b9\u30bf\u30a4\u30ea\u30b9\u30c8\u306b\u3088\u308b\u6f14\u51fa\u3001\u6642\u306b\u306f\u75c5\u6c17\u306b\u3088\u308b\u5f71\u97ff\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5f62\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u306e\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002 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