{"id":12274,"date":"2024-07-24T00:00:00","date_gmt":"2024-07-23T15:00:00","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/post-129\/"},"modified":"2024-07-24T00:00:00","modified_gmt":"2024-07-23T15:00:00","slug":"post-129","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/post-129\/","title":{"rendered":"\u6700\u9ad8\u306e\u81ea\u5206\u3067\u795d\u798f\u306e\u65e5\u3092\u8fce\u3048\u308b\u305f\u3081\u306b\uff1a\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cd\u8981\u6027"},"content":{"rendered":"

\u7d50\u5a5a\u5f0f\u306f\u3001\u4e00\u751f\u306b\u4e00\u5ea6\u306e\u5927\u5207\u306a\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002\u3053\u306e\u65e5\u3092\u8fce\u3048\u308b\u306b\u3042\u305f\u308a\u3001\u82b1\u5ac1\u306f\u6700\u9ad8\u306e\u81ea\u5206\u3092\u6f14\u51fa\u3057\u305f\u3044\u3068\u9858\u3046\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u82b1\u5ac1\u304c\u9078\u3076\u65b9\u6cd5\u306e\u4e00\u3064\u304c\u3001\u300c\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u300d\u3067\u3059\u3002\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306f\u3001\u81ea\u5206\u3092\u7f8e\u3057\u304f\u6574\u3048\u308b\u305f\u3081\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u3001\u5185\u9762\u304b\u3089\u3082\u5916\u9762\u304b\u3089\u3082\u7f8e\u3057\u3055\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306e\u91cd\u8981\u6027\u3084\u52b9\u679c\u3001\u59cb\u3081\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306e\u91cd\u8981\u6027<\/h2>\n

\u5185\u9762\u3068\u5916\u9762\u306e\u7f8e\u3092\u5f15\u304d\u51fa\u3059\u3002<\/strong><\/p>\n

\u7d50\u5a5a\u5f0f\u5f53\u65e5\u306b\u306f\u3001\u7279\u5225\u306a\u8863\u88c5\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u81ea\u8eab\u306e\u898b\u305f\u76ee\u306b\u6c17\u3092\u4f7f\u3046\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306f\u3001\u5916\u898b\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u9762\u7684\u306a\u7f8e\u3057\u3055\u3092\u78e8\u304f\u3053\u3068\u306b\u3082\u7279\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u7d50\u5a5a\u6e96\u5099\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u30a8\u30b9\u30c6\u306b\u901a\u3046\u3053\u3068\u3067\u3001\u808c\u306e\u72b6\u614b\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u30c9\u30ec\u30b9\u304b\u3089\u9732\u51fa\u3059\u308b\u90e8\u5206\uff08\u30c7\u30b3\u30eb\u30c6\u3001\u80cc\u4e2d\u3001\u8155\u306a\u3069\uff09\u306e\u30b1\u30a2\u306f\u6b20\u304b\u305b\u305a\u3001\u4e8b\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u6e96\u5099\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306e\u52b9\u679c<\/h2>\n

\u591a\u89d2\u7684\u306a\u7f8e\u3057\u3055\u306e\u5b9f\u73fe.<\/strong><\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u306e\u4ee3\u8868\u7684\u306a\u52b9\u679c\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n

1. \u7f8e\u808c\u52b9\u679c: \u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u7f8e\u767d\u30b1\u30a2\u306b\u3088\u308a\u3001\u808c\u306e\u30ad\u30e1\u304c\u6574\u3044\u3001\u900f\u660e\u611f\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5316\u7ca7\u30ce\u30ea\u304c\u826f\u304f\u306a\u308a\u3001\u5199\u771f\u6620\u3048\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

2. \u5f15\u304d\u7de0\u3081\u52b9\u679c: \u30dc\u30c7\u30a3\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30ea\u30f3\u30d1\u30c9\u30ec\u30ca\u30fc\u30b8\u30e5\u306b\u3088\u3063\u3066\u3001\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u3001\u4f53\u5168\u4f53\u304c\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002\u5fc3\u5730\u3088\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308a\u3001\u8840\u884c\u3082\u4fc3\u9032\u3055\u308c\u3001\u808c\u306e\u8cea\u611f\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n

3. \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c: \u30a2\u30ed\u30de\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30d1\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002\u7d50\u5a5a\u5f0f\u306b\u5411\u3051\u305f\u7dca\u5f35\u611f\u3092\u548c\u3089\u3052\u3001\u5fc3\u5730\u3088\u3044\u6c17\u6301\u3061\u3067\u6e96\u5099\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u4fdd\u6e7f\u52b9\u679c: \u3057\u3063\u304b\u308a\u3068\u3057\u305f\u4fdd\u6e7f\u30d1\u30c3\u30af\u3084\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306b\u3088\u308a\u3001\u4e7e\u71e5\u304b\u3089\u808c\u3092\u5b88\u308a\u3001\u6f64\u3044\u3092\u4e0e\u3048\u307e\u3059\u3002\u808c\u304c\u5065\u3084\u304b\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u7f8e\u3057\u3055\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u3092\u59cb\u3081\u308b\u3079\u304d\u6642\u671f<\/h2>\n

\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981.<\/strong><\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306f\u3001\u7406\u60f3\u7684\u306b\u306f\u7d50\u5a5a\u5f0f\u306e3\uff5e6\u30f6\u6708\u524d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

1. \u808c\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u6642\u9593\u306e\u78ba\u4fdd: \u9577\u671f\u9593\u306e\u30b1\u30a2\u3092\u901a\u3058\u3066\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u89e3\u6c7a\u3057\u306a\u304c\u3089\u7406\u60f3\u306e\u808c\u72b6\u614b\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6025\u306b\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u901a\u3046\u3053\u3068\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u65bd\u8853\u52b9\u679c\u306e\u6301\u7d9a\u6027: \u5b9a\u671f\u7684\u306b\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u30a8\u30b9\u30c6\u306e\u52b9\u679c\u304c\u6301\u7d9a\u3057\u3001\u7d50\u5a5a\u5f0f\u5f53\u65e5\u307e\u3067\u7f8e\u3057\u3044\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

3. \u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b: \u30a8\u30b9\u30c6\u306b\u901a\u3046\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d50\u5a5a\u6e96\u5099\u671f\u9593\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4e00\u822c\u7684\u306a\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n

\u591a\u69d8\u306a\u30b5\u30fc\u30d3\u30b9\u304c\u9b45\u529b\u7684.<\/strong><\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u9078\u3070\u308c\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

1. \u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8: \u808c\u306e\u5e74\u9f62\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3067\u3001\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3084\u30d4\u30fc\u30ea\u30f3\u30b0\u3001\u7f8e\u767d\u30d1\u30c3\u30af\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n

2. \u30dc\u30c7\u30a3\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8: \u5f15\u304d\u7de0\u3081\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30d1\u30c3\u30af\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u7279\u306b\u6ce8\u76ee\u3055\u308c\u308b\u306e\u306f\u80cc\u4e2d\u3084\u30c7\u30b3\u30eb\u30c6\u306e\u30b1\u30a2\u3067\u3059\u3002<\/p>\n

3. \u75e9\u8eab\u30a8\u30b9\u30c6: \u8102\u80aa\u71c3\u713c\u3084\u3080\u304f\u307f\u89e3\u6d88\u3092\u76ee\u7684\u3068\u3057\u3001\u30ad\u30e3\u30d3\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30ea\u30f3\u30d1\u30c9\u30ec\u30ca\u30fc\u30b8\u30e5\u304c\u4e00\u822c\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n

4. \u30cd\u30a4\u30eb\u30b1\u30a2: \u7d50\u5a5a\u5f0f\u5f53\u65e5\u306f\u3001\u6307\u5148\u306e\u7f8e\u3057\u3055\u3082\u91cd\u8981\u3067\u3059\u3002\u30de\u30cb\u30ad\u30e5\u30a2\u3084\u30da\u30c7\u30a3\u30ad\u30e5\u30a2\u3001\u30cf\u30f3\u30c9\u30b1\u30a2\u3067\u3001\u7d30\u90e8\u307e\u3067\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n

5. \u30d8\u30a2\u30b1\u30a2: \u7f8e\u3057\u3044\u9aea\u3092\u4fdd\u3064\u305f\u3081\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u306e\u9078\u3073\u65b9<\/h2>\n

\u81ea\u5206\u306b\u5408\u3063\u305f\u30b5\u30ed\u30f3\u3092\u63a2\u3059\u3002<\/strong><\/p>\n

\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30b5\u30ed\u30f3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30b1\u30a2\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<\/strong><\/p>\n

\u5b9f\u969b\u306b\u5229\u7528\u3057\u305f\u4eba\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u4fe1\u983c\u3067\u304d\u308b\u30b5\u30ed\u30f3\u306e\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u65bd\u8853\u306e\u6280\u8853\u3084\u30b5\u30ed\u30f3\u306e\u96f0\u56f2\u6c17\u306b\u3064\u3044\u3066\u306e\u8a55\u4fa1\u306f\u53c2\u8003\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6210\u7d04\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u91cd\u8996\u3059\u308b\u3002<\/strong><\/p>\n

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\u6599\u91d1\u30d7\u30e9\u30f3\u306e\u78ba\u8a8d<\/h2>\n

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\u65bd\u8853\u5185\u5bb9\u3092\u541f\u5473\u3059\u308b\u3002<\/strong><\/p>\n

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\u65bd\u8853\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/strong><\/p>\n

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\u30b5\u30ed\u30f3\u9078\u3073\u306e\u6ce8\u610f\u70b9<\/h2>\n

\u885b\u751f\u7ba1\u7406\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/strong><\/p>\n

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\u307e\u3068\u3081<\/h3>\n

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 <\/p>\n

\u25b6\u3053\u3061\u3089\u3082check!! \u3010\u30d6\u30e9\u30a4\u30c0\u30eb\u30a8\u30b9\u30c6\u7279\u96c6\u3011\u6700\u9ad8\u306e\u4e00\u65e5\u306b\u5411\u3051\u305f\u30bb\u30a4\u30d5\u30c6\u30a3&\u30eb\u30dc\u30cc\u30fc\u30eb\u306e\u30b1\u30a2<\/a><\/p>\n

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