{"id":12243,"date":"2024-06-28T14:00:00","date_gmt":"2024-06-28T05:00:00","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/post-115\/"},"modified":"2024-06-28T14:00:00","modified_gmt":"2024-06-28T05:00:00","slug":"post-115","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/post-115\/","title":{"rendered":"\u6c34\u592a\u308a\u306b\u3055\u3088\u3046\u306a\u3089\uff01\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u3067\u53f6\u3048\u308b\u7406\u60f3\u306e\u30dc\u30c7\u30a3"},"content":{"rendered":"<p><strong>\u6c34\u592a\u308a\u3068\u306f\u4f55\u304b\uff1f<\/strong> <\/p>\n<p>\u6c34\u592a\u308a\u3068\u306f\u3001\u4f53\u5185\u306b\u904e\u5270\u306a\u6c34\u5206\u304c\u6e9c\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4f53\u91cd\u5897\u52a0\u3084\u3080\u304f\u307f\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u7d50\u679c\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u5973\u6027\u306b\u591a\u3044\u554f\u984c\u3067\u3059\u3002\u6c34\u592a\u308a\u306f\u3001\u5916\u898b\u7684\u306a\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u75b2\u52b4\u611f\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u65e9\u671f\u306b\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>\u6c34\u592a\u308a\u306e\u4e3b\u306a\u539f\u56e0<\/strong> <\/p>\n<p>\u6c34\u592a\u308a\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u306e\u4e3b\u306a\u539f\u56e0\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>1. \u5869\u5206\u904e\u591a\uff1a\u98df\u4e8b\u4e2d\u306b\u6442\u53d6\u3059\u308b\u5869\u5206\u304c\u591a\u3044\u3068\u3001\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u4e0a\u6607\u3057\u3001\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n2. \u904b\u52d5\u4e0d\u8db3\uff1a\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u4f53\u5185\u306e\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u60aa\u5316\u3055\u305b\u3001\u3080\u304f\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n3. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\uff1a\u7279\u306b\u5973\u6027\u306f\u3001\u6708\u7d4c\u5468\u671f\u3084\u598a\u5a20\u3001\u66f4\u5e74\u671f\u306a\u3069\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u304c\u6c34\u592a\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n4. \u30b9\u30c8\u30ec\u30b9\uff1a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3082\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u306e\u7279\u9577\u3068\u52b9\u679c<\/h2>\n<p><strong>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u306e\u7279\u9577<\/strong> <\/p>\n<p>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u306f\u3001\u7279\u306b\u6c34\u592a\u308a\u3084\u3080\u304f\u307f\u306b\u60a9\u3080\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u88fd\u54c1\u3067\u3059\u3002\u305d\u306e\u7279\u9577\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&#8211; \u5857\u308b\u3060\u3051\u306e\u30dc\u30c7\u30a3\u30b1\u30a2\uff1a\u624b\u8efd\u306b\u4f7f\u7528\u3067\u304d\u3001\u5857\u5e03\u3059\u308b\u3060\u3051\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<br \/>\n&#8211; \u6c34\u5206\u30c1\u30e3\u30fc\u30b8\u3068\u3081\u3050\u308a\u5411\u4e0a\uff1a\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br \/>\n&#8211; \u300c\u6d41\u3059\u300d\u30b9\u30c6\u30c3\u30d7\u3092\u62c5\u3046\u88fd\u54c1\uff1a\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u52b9\u679c\u7684\u306b\u6392\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4e3b\u306a\u6210\u5206<\/strong> <\/p>\n<p>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u306e\u4e3b\u306a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&#8211; \u6d78\u900f\u578b\u30df\u30cd\u30e9\u30eb\uff1a\u7279\u8a31\u88fd\u6cd5\u306b\u3088\u308a\u3001\u52b9\u679c\u7684\u306b\u808c\u3078\u6d78\u900f\u3057\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002<br \/>\n&#8211; \u30e9\u30af\u30c8\u30ed\u30fc\u30eb\uff08\u72ec\u5360\u6210\u5206\uff09\uff1a\u7279\u8a31\u53d6\u5f97\u306e\u72ec\u81ea\u6210\u5206\u3067\u3001\u6c34\u5206\u4fdd\u6301\u6a5f\u80fd\u3092\u9ad8\u3081\u307e\u3059\u3002<br \/>\n&#8211; AC-11\uff1a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8eab\u4f53\u306e\u5de1\u308a\u3092\u6539\u5584\u3057\u307e\u3059\u3002<br \/>\n&#8211; \u6c34\u5206\u4fdd\u6301\u6210\u5206\uff1a\u30cf\u30a4\u30c9\u30e9\u30c6\u30a3\u30f3\u30b0\u52b9\u679c\u306b\u3088\u308a\u3001\u808c\u306e\u6f64\u3044\u3092\u4fdd\u3061\u3064\u3064\u3001\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u52b9\u679c<\/strong> <\/p>\n<p>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u306e\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&#8211; \u6c34\u592a\u308a\u30fb\u3080\u304f\u307f\u306e\u6539\u5584\uff1a\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u3001\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<br \/>\n&#8211; \u7f8e\u3057\u3044\u30b7\u30eb\u30a8\u30c3\u30c8\u3078\u5c0e\u304f\uff1a\u30b9\u30ea\u30e0\u3067\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<br \/>\n&#8211; \u8eab\u4f53\u306e\u5de1\u308a\u3092\u5411\u4e0a\uff1a\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4f7f\u7528\u65b9\u6cd5\u3068\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9<\/h2>\n<p><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong> <\/p>\n<p>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u306e\u4f7f\u7528\u65b9\u6cd5\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u9069\u91cf\u3092\u624b\u306b\u53d6\u308a\u3001\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u306b\u5857\u5e03\u3059\u308b\u3060\u3051\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1. \u5857\u5e03\u3059\u308b\u3060\u3051\u3067\u52b9\u679c\u3092\u767a\u63ee\uff1a\u4f59\u5206\u306a\u624b\u9593\u304c\u304b\u304b\u3089\u305a\u3001\u7c21\u5358\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n2. \u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306e\u4f75\u7528\u3082\u52b9\u679c\u7684\uff1a\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6d78\u900f\u304c\u3055\u3089\u306b\u4fc3\u9032\u3055\u308c\u3001\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9<\/strong> <\/p>\n<p>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u7528\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>&#8211; \u304a\u98a8\u5442\u4e0a\u304c\u308a\u306e\u4f7f\u7528\uff1a\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6bdb\u7a74\u304c\u958b\u3044\u3066\u304a\u308a\u3001\u6210\u5206\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u6d78\u900f\u3057\u307e\u3059\u3002<br \/>\n&#8211; \u9069\u91cf\u306e\u4f7f\u7528\uff1a\u904e\u5270\u306b\u4f7f\u7528\u3059\u308b\u3088\u308a\u3082\u3001\u9069\u91cf\u3092\u5b88\u3063\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n&#8211; \u7d99\u7d9a\u7684\u306a\u4f7f\u7528\uff1a\u4e00\u5ea6\u306e\u4f7f\u7528\u3067\u5287\u7684\u306a\u5909\u5316\u3092\u671f\u5f85\u3059\u308b\u3088\u308a\u3082\u3001\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u3068\u4ed6\u306e\u30ce\u30f3F\u88fd\u54c1\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p><strong>\u7dcf\u5408\u7684\u306a\u30dc\u30c7\u30a3\u30b1\u30a2\u306e\u305f\u3081\u306e3STEP\u7406\u8ad6<\/strong> <\/p>\n<p>\u30ce\u30f3F\u306e\u88fd\u54c1\u306f\u30013STEP\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u958b\u767a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7406\u8ad6\u306b\u5f93\u3044\u3001\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u3092\u4ed6\u306e\u88fd\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7dcf\u5408\u7684\u306a\u30dc\u30c7\u30a3\u30b1\u30a2\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>1. \u30b9\u30c6\u30c3\u30d71\uff1a\u30ce\u30f3F \u30a8\u30ca\u30b8\u30fc\u30d7\u30ec\u30df\u30a2\u30e0<br \/>\n   &#8211; \u6d78\u900f\u578b\u30df\u30cd\u30e9\u30eb\u3068\u6297\u9178\u5316\u6210\u5206\u306b\u3088\u308a\u3001\u300c\u3086\u308b\u3081\u308b\u300d\u30b9\u30c6\u30c3\u30d7\u3092\u62c5\u3044\u307e\u3059\u3002<br \/>\n   &#8211; \u30ac\u30c1\u30ac\u30c1\u30fb\u56fa\u592a\u308a\u306e\u6539\u5584\u3084\u7406\u60f3\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u4f5c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>2. \u30b9\u30c6\u30c3\u30d72\uff1a\u30ce\u30f3F \u30e2\u30f3\u30b9\u30bf\u30fc<br \/>\n   &#8211; \u300c\u6d41\u3059\u300d\u30b9\u30c6\u30c3\u30d7\u3092\u62c5\u3044\u3001\u6c34\u592a\u308a\u3084\u3080\u304f\u307f\u306e\u6539\u5584\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>3. \u30b9\u30c6\u30c3\u30d73\uff1a\u30ce\u30f3F \u30b7\u30a7\u30a4\u30d7EX<br \/>\n   &#8211; \u300c\u5f15\u304d\u7de0\u3081\u30fb\u30ad\u30fc\u30d7\u300d\u30b9\u30c6\u30c3\u30d7\u3092\u62c5\u3044\u3001\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5f15\u304d\u7de0\u3081\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u3001\u7f8e\u808c\u52b9\u679c\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u7d44\u307f\u5408\u308f\u305b\u306e\u30e1\u30ea\u30c3\u30c8<\/strong> <\/p>\n<p>\u30ce\u30f3F\u30e2\u30f3\u30b9\u30bf\u30fc\u3068\u4ed6\u306e\u30ce\u30f3F\u88fd\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&#8211; 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