{"id":11988,"date":"2024-02-13T13:12:29","date_gmt":"2024-02-13T04:12:29","guid":{"rendered":"https:\/\/wamu-dr.com\/wellness\/post-29\/"},"modified":"2024-02-13T13:12:29","modified_gmt":"2024-02-13T04:12:29","slug":"post-29","status":"publish","type":"post","link":"https:\/\/wamu-dr.com\/wellness\/post-29\/","title":{"rendered":"\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u3067\u3080\u304f\u307f\u89e3\u6d88\u52b9\u679c\u306f\uff1f"},"content":{"rendered":"<p>\u7f8e\u5bb9\u696d\u754c\u306f\u5e38\u306b\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u533b\u7642\u6280\u8853\u306e\u5fdc\u7528\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u9032\u5316\u306b\u3055\u3089\u306a\u308b\u52a0\u901f\u304c\u898b\u3089\u308c\u307e\u3059\u3002<br \/>\u305d\u306e\u6700\u524d\u7dda\u306b\u7acb\u3064\u306e\u304c\u3001\u300c\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u300d\u3067\u3059\u3002<br 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\/>\u3053\u306e\u8fd1\u8d64\u5916\u7dda\u306b\u3088\u308b\u6cbb\u7642\u306f\u3001\u808c\u306b\u6f64\u3044\u3092\u3082\u305f\u3089\u3057\u3001\u7f8e\u5bb9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u97f3\u97ff\u632f\u52d5\u306e\u52b9\u679c<\/h5>\n<p>\u97f3\u97ff\u632f\u52d5\u306f\u3001\u97f3\u304c\u7269\u4f53\u306b\u4f1d\u308f\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u632f\u52d5\u3067\u3001\u3053\u306e\u632f\u52d5\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\u3053\u306e\u97f3\u97ff\u632f\u52d5\u3092\u5229\u7528\u3057\u305f\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u306e\u65bd\u8853\u306f\u3001\u808c\u306e\u8868\u9762\u306b\u3086\u3089\u304e\u3092\u4e0e\u3048\u3001\u7f8e\u5bb9\u6210\u5206\u306e\u6d78\u900f\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u3067\u3080\u304f\u307f\u89e3\u6d88<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5993 size-large aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_1590212731-e1601705799634-1024x683.jpg\" alt=\"\" width=\"920\" height=\"614\" \/><br \/>\n\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u306e\u65bd\u8853\u306f\u3001\u3080\u304f\u307f\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\u3053\u308c\u306f\u3001\u8fd1\u8d64\u5916\u7dda\u3068\u97f3\u97ff\u632f\u52d5\u304c\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u3057\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u65bd\u8853\u306e\u6d41\u308c<\/h5>\n<p>\u3080\u304f\u307f\u89e3\u6d88\u306e\u305f\u3081\u306e\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u65bd\u8853\u306f\u3001\u307e\u305a\u30d7\u30ed\u30fc\u30d6\u306b\u30e9\u30c3\u30d7\u3092\u304b\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<br \/>\u3053\u308c\u306b\u3088\u308a\u885b\u751f\u7684\u306a\u65bd\u8853\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u6db2\u5264\u306a\u3057\u3067\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u30d7\u30ed\u30fc\u30d6\u3092\u7d041\u5206\u9593\u5f53\u3066\u308b\u3053\u3068\u3067\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<br \/>\u6b21\u306b\u3001\u7279\u5b9a\u306e\u6db2\u5264\u3092\u7528\u3044\u3066\u30d7\u30ed\u30fc\u30d6\u3092\u4f7f\u3063\u3066\u6db2\u5264\u3092\u808c\u306b\u306a\u3058\u307e\u305b\u3001\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u3088\u3046\u306b\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\u3053\u308c\u306b\u3088\u308a\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u4fc3\u3055\u308c\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u5370\u8c61\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5229\u7528\u3055\u308c\u308b\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u5264<\/h5>\n<p>\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u3067\u306f\u3001\u30d2\u30c8\u81cd\u5e2f\u7531\u6765\u306e\u5e79\u7d30\u80de\u57f9\u990a\u4e0a\u6e05\u6db2\u3084\u3001\u30dc\u30c7\u30a3\u30b1\u30a2\u5c02\u7528\u6db2\u5264\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<br \/>\u3053\u308c\u3089\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u5264\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5909\u5316\u3059\u308b\u808c\u306e\u60a9\u307f\u306b\u6839\u672c\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u9ad8\u3044\u7f8e\u5bb9\u52b9\u679c\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7d99\u7d9a\u7684\u306a\u30b1\u30a2\u3067\u898b\u3048\u308b\u5909\u5316<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5796 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2021\/01\/img_ih05.jpg\" alt=\"\" width=\"740\" height=\"493\" \/><br \/>\n\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u3092\u7528\u3044\u305f\u7f8e\u5bb9\u65bd\u8853\u306f\u3001\u4e00\u5ea6\u304d\u308a\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3067\u7d42\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\u7d99\u7d9a\u7684\u306b\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306e\u8cea\u611f\u6539\u5584\u3084\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u9855\u8457\u306b\u73fe\u308c\u3001\u3080\u304f\u307f\u89e3\u6d88\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u808c\u306e\u82e5\u8fd4\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u91cd\u8981\u6027<\/h5>\n<p>\u7f8e\u5bb9\u5c02\u9580\u5bb6\u306f\u3001\u500b\u3005\u306e\u808c\u8cea\u3084\u60a9\u307f\u306b\u5408\u308f\u305b\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<br \/>\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u3092\u4f7f\u7528\u3057\u305f\u65bd\u8853\u306f\u3001\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u6700\u5927\u306e\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u81ea\u5b85\u3067\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2<\/h5>\n<p>\u65bd\u8853\u5f8c\u306f\u3001\u81ea\u5b85\u3067\u306e\u9069\u5207\u306a\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u304c\u808c\u306e\u72b6\u614b\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\u4fdd\u6e7f\u3084\u65e5\u713c\u3051\u5bfe\u7b56\u306a\u3069\u3001\u57fa\u672c\u7684\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5fb9\u5e95\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u3067\u4f7f\u7528\u3055\u308c\u308b\u7279\u5b9a\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u5264\u306b\u5bfe\u5fdc\u3057\u305f\u3001\u5c02\u7528\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u88fd\u54c1\u306e\u5229\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u306e\u672a\u6765\u3068\u7f8e\u5bb9\u696d\u754c\u3078\u306e\u5f71\u97ff<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-3166 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2018\/03\/foot.jpg\" alt=\"\" width=\"848\" height=\"565\" \/><br \/>\n\u30b0\u30ed\u30c3\u30c6\u30a3\u30d7\u30ed\u306f\u3001\u7f8e\u5bb9\u696d\u754c\u306b\u304a\u3051\u308b\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5148\u99c6\u3051\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u5f71\u97ff\u306f\u4eca\u5f8c\u3082\u62e1\u5927\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<br 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